The Broccoli Guy

Jun 07 2024 3 ep. 52 mins 1
The Broccoli Guy Podcast artwork

Welcome to The Broccoli Guy podcast! This show is all about empowering you with simple and sustainable ways to create a healthier, happier body. Your host Tommy Chang, a passionate health and fitness professional as well as daily broccoli eater, takes you on a journey of uncovering effective ways to optimize your health and well-being. No jargon, just straightforward advice on simple, sustainable strategies for a healthier life. Discover nutrition and fitness hacks to make healthy living easier. Unlock your full potential—one bite and one workout at a time! #BroccoliGuy

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Holistic Health: stronger bones, toxic coffee, depression treatment & more | Nicolai Loboda

Jun 07 2024 62 mins  
The conversation covers a wide range of topics related to holistic health, interdisciplinary healthcare, misconceptions about nutrition, and the impact of acidic and alkaline foods on the body. Nicolai Loboda, a physiotherapist / nutritionist / lecturer on clinical psychoneuroimmunology, shares insights on the importance of a holistic approach to healthcare and the integration of d

From breakdancer to fitness influencer with over 1,5 million followers | LeoMoves

Jun 05 2024 56 mins  
In this episode, Tommy interviews Leandro (LeoMoves), a movement coach and fitness influencer. Leo shares his journey from breakdancer to movement teacher and coach, emphasizing the importance of connecting with one's body and making it their best friend. He discusses his time in Ecuador working at an animal rescue center and how it shaped him. Leo also talks about his approach

Collagen: benefits, when to supplement it & collagen killers | Dr. Vanessa Craig

May 26 2024 39 mins  
In this conversation, Dr. Vanessa Craig, founder of collagen supplement company Formetta, and Tommy discuss the benefits of collagen supplementation and its impact on overall health and aging. They explore the importance of collagen for joint health, skin elasticity, and hair and nail growth. They also discuss the differences between animal and plant-based collagen sources and the