The Burn Boot Camp Podcast

Nov 03 2024 450 ep. 26 mins 7
The Burn Boot Camp Podcast artwork

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let's connect, Burn Nation! Rate, subscribe, and listen daily!

  Health & Fitness
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445: Strengthening Relationships and the Heart of Connection: Interview with Dr. Morgan Cutlip

Nov 03 2024 58 mins  
In this heartfelt episode, we interview Dr. Morgan Cutlip, a relationship expert dedicated to helping people create meaningful connections and stronger relationships. 🤝 Dr. Cutlip shares insights on the core elements that build lasting bonds and offers practical tips for enhancing trust, communication, and empathy in our relationships. Whether you’re looking to improve your ro

444: Are You Struggling to Find Inner Peace? : A Focus Meeting with Lisa Soss

Oct 31 2024 56 mins  
In this calming and insightful episode, we sit down with Lisa Soss, Burn Lake Norman Member, to discuss the journey toward finding inner peace. For anyone feeling overwhelmed or disconnected, we talk through strategies to calm the mind, balance emotions, and create a sense of peace in everyday life. Whether you’re seeking stress relief or deeper self-connection, this conversation

443: Happy Halloween, Healthy Halloween Alternatives, and Halloween Traditions

Oct 30 2024 54 mins  
In this festive episode, we’re celebrating Halloween with tips for enjoying a healthier holiday without missing out on the fun. 🎃 From creative, healthy Halloween treat alternatives to timeless traditions that bring family and friends together, we share ideas to make your Halloween both enjoyable and nutritious. Whether you’re hosting a party or trick-or-treating with the ki

442: The Power of Human Resilience: Interview With Dr. Kristen Lee

Oct 27 2024 59 mins  
In this inspiring episode, we sit down with Dr. Kris Lee, Behavioral Scientist and an expert in resilience and mental health, to explore the incredible power of human resilience. 🌟 Dr. Kris shares her insights on overcoming adversity, developing mental strength, and the strategies we can all use to face life’s toughest challenges. Whether you’re navigating personal struggles

441: Breast Cancer Awareness Month, The Truth Behind Detoxing, and AI in the Fitness Industry

Oct 22 2024 85 mins  
In this episode, we dive into three timely and important topics: Breast Cancer Awareness Month, the myths and facts about detoxing, and the rise of AI in the fitness industry. 🎗️💪🤖 From understanding how to support breast cancer awareness to uncovering the truth about detox trends and exploring the impact of artificial intelligence on fitness, this episode is packed with

440: Champion's Mindset: How Will Shurtleff Secured Two Consecutive Burn Athlete Games Titles

Oct 20 2024 40 mins  
Champion's Mindset: How Will Shurtleff Secured Two Consecutive Burn Athlete Games Titles | Secrets to Success and Mental Toughness In this episode, we dive into the winning mindset of Will Shurtleff, two-time Burn Athlete Games champion. 🏆 Will shares the strategies, discipline, and mental toughness that helped him secure back-to-back titles in one of the most intense Burn Boot

439: Navigating Anxiety: An Interview with Dr. Nicole Cain

Oct 17 2024 67 mins  
Navigating Anxiety: Interview with Dr. Nicole Cain | Expert Tips on Managing Anxiety and Panic In this insightful episode, we sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic attacks. 🧠 Dr. Cain shares her expertise on overcoming anxiety, offering a blend of practical techniques and holistic appro

438: Fall into Fitness, Let's Talk Gut Health, and the Science Behind the Protein Bar

Oct 15 2024 82 mins  
In this episode, we cover essential topics: how to fall into fitness this season, the importance of gut health, and a deep dive into the science behind the protein bar. 💪🍫 From fitness tips for the cooler months to understanding how your gut impacts overall wellness, we break down the must-know facts to keep you on track with your health and fitness goals. Whether you're gea

437: World Mental Health Day, Lets Talk Menopause and National Burpee Day

Oct 08 2024 87 mins  
In this special episode, we explore three important topics: the significance of World Mental Health Day, the conversation around menopause, and the fun of National Burpee Day! 🧠💪 We discuss how mental health, women's health, and physical fitness are interconnected and share valuable tips for maintaining a balanced and healthy lifestyle. Join us as we bring awareness to these

436: Lets Talk Pelvic Floor Health: An Interview with Dr. Amanda Fisher

Oct 06 2024 50 mins  
In this episode, Devan Kline, Visionary and Co-Founder sits down with Pelvic Floor Physical Therapist Dr. Amanda Fisher. Whether you're experiencing issues or simply want to learn more, understanding pelvic floor health is crucial for overall well-being for both men and women. We discuss what the pelvic floor is, why it matters, and practical ways to strengthen and support this vit