The Burn Boot Camp Podcast

Dec 10 2024 462 ep. 27 mins 8
The Burn Boot Camp Podcast artwork

Join the Burn Boot Camp Podcast as we present the real deal on fitness and nutrition, explore the power of mindset and accountability, and answer your burning questions! This podcast promises to inspire you on your journey toward health and wellness with incredible transformation stories, game-changing advice, and even a good laugh or two. Let's connect, Burn Nation! Rate, subscribe, and listen daily!

  Health & Fitness
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456: The Power of Social Connection, Cold Plunge vs. Hot Bath, and Tips to Stop Muscle Cramps

Dec 10 2024 70 mins  
In this episode, we explore three essential topics to help you enhance your health and well-being. 🌟 Discover the impact of social connectedness on your mental and physical health, the benefits of cold plunges versus hot baths, and effective strategies to prevent and manage muscle cramps. Whether you’re looking to boost your recovery or build stronger connections, this episode

455: What It Takes to be a Champion: An Interview with Eliza Harris

Dec 08 2024 44 mins  
In this episode, we sit down with Eliza Harris, Female Burn Athlete Games Standard Division Champion; to uncover the mindset, discipline, and determination it takes to achieve greatness. Eliza shares her journey to becoming a champion, the challenges she faced, and the strategies she used to rise to the top. Whether you’re chasing athletic goals or personal achievements, this epi

454: Testosterone Therapy, Evolution of the Fitness Industry, and New FDA Rules for TV Drug Ads

Dec 03 2024 73 mins  
In this episode, we explore three timely and impactful topics shaping health and wellness. 🌟 From the rising interest in testosterone therapy for women to the ever-changing landscape of the fitness industry and new FDA rules for TV drug advertisements, we break down what these changes mean for you and your well-being. 💪 If you’re curious about these hot topics in health an

453: Dealing With Grief and Trauma: An Interview With Ashley LeMieux

Dec 01 2024 70 mins  
In this heartfelt episode, we sit down with Ashley LeMieux, an author and advocate, to explore the profound topics of grief and trauma. 💔 Ashley shares her personal journey of navigating loss and offers insights into how we can process difficult emotions, find healing, and rebuild our lives with purpose and strength. Whether you’re coping with grief or supporting someone who i

452: Thanksgiving Traditions, Healthy Alternatives for Thanksgiving Dishes, and Black Friday

Nov 26 2024 69 mins  
In this festive episode, we dive into the heart of Thanksgiving, sharing beloved traditions, healthy twists on classic dishes, and tips to navigate the chaos of Black Friday. 🦃🍂 Whether you’re looking for inspiration to keep the holiday meaningful, ways to stay on track with your health goals, or strategies to shop smart, we’ve got you covered! 🌟 If you’re ready to

451: Let's Talk Testosterone: An Interview with Dr. Tracy Gapin

Nov 24 2024 54 mins  
In this episode, we sit down with Dr. Tracy Gapin, a renowned expert in men’s health and hormone optimization, to dive deep into the world of testosterone. 🧬 Dr. Gapin explains why testosterone is essential for overall health, how it impacts energy, focus, and fitness, and what you can do to optimize your levels naturally. Whether you’re curious about hormonal health or look

450: Navigating Celiac Disease, Can Cheerios Cause Cancer, and Top Ways To Keep Your Mind Sharp

Nov 19 2024 91 mins  
In this episode, we discuss the potential risks associated with some pre-packaged foods, practical tips for living with celiac disease, and proven strategies to keep your mind sharp and focused. Whether you’re curious about nutrition, managing chronic conditions, or boosting mental clarity, this episode is packed with actionable advice to support a healthier lifestyle. 💪 If y

449: Understanding the Mind of a Champion: Interview with Chuck Sulick

Nov 17 2024 49 mins  
In this episode, we sit down with Chuck Sulick, 2024 Male Standards Athlete Games Champion, to uncover the secrets behind his winning mindset. 🏆 Chuck shares what it takes to overcome challenges, stay focused, and maintain resilience in the face of adversity. Whether you’re an athlete, entrepreneur, or someone striving for personal growth, this conversation will inspire you to

448: The Importance of Recovery, The Truth Behind Cupping, and How Nutrition Aids in Recovery

Nov 12 2024 76 mins  
In this episode, we explore the essential role of recovery in achieving peak performance, uncover the facts behind cupping therapy, and discuss how nutrition can enhance the recovery process. 🛌💪 Whether you’re an athlete or just looking to improve your wellness, recovery is key to maintaining health, preventing injury, and boosting performance. We dive into effective recove

447: The Heart of a Champion: An Interview with Amber Bellows

Nov 10 2024 38 mins  
In this inspiring episode, we sit down with 2024 Female Masters Burn Athlete Games Champion Amber Bellows to hear her story of transformation from defeat to dominance. 🏆 Amber opens up about her early setbacks, how failure fueled her determination, and the strategies she used to become a champion. Her journey is a testament to the power of resilience, grit, and learning from eve