The Running Hub

Nov 14 2024 237 ep. 63 mins 3
The Running Hub Podcast artwork

A podcast hosted by Katie and James Down, online running coaches, currently travelling the world - exploring new running routes and finish lines. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

  Sports  Health & Fitness
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The Power of Mindset with Alexandra Johnson

Nov 14 2024 91 mins  
Welcome to this weeks episode of the podcast. We're joined by physiotherapist, triathlete and pilates teacher Alexandra Johnson to explore the transformative power of mindset in the world of running. Whether you’re a seasoned marathoner or just starting out, we dive deep into the mental strategies that can take your running journey to the next level. Join us as we discuss overcom

Running 7 Marathons in 7 Days for Brain Tumour Research - Alex Trivino

Nov 07 2024 73 mins  
In this weeks episode of the podcast we had Alex Trivino on to talk to us about his recent challenge of 7 marathons in 7 days. Alex was fundraising for Brain Tumour Research and has so far raised over £5,000! Alex shared more about what it took to train for a challenge of this magnitutude, how each day went and what things helped him through the tough times. Thanks Alex for sha

Sydney Marathon 2024 - Hub Member Lauren's Experience

Oct 31 2024 93 mins  
One of our wonderful members Lauren had the pleasure of running Sydney Marathon this year. It's currently a candidate to become the 7th World Marathon Major so we invited Lauren onto the podcast to share her experience with the community. Join The Running Hub Community Apply for 121 Coaching Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachka

Marathon Training 101 - The Essential Do's & Don'ts - Updated

Oct 24 2024 43 mins  
In this weeks episode of the Running Hub Podcast we explore the Do's and Don't of Marathon Training. We recorded this episode a while ago and it was so popular we thought we would record an updated version especially after our positive experiences at Chicago. James and I have ran almost 20 marathons between us and coached hundreds of others so know what things to do and what mista

Chicago Marathon Weekend Race Recap

Oct 17 2024 69 mins  
It's time to recap our race weekends in Chicago! Join us as we chat through how our races went from start to finish, our honest thoughts, reflections and feelings and what we learnt from Sunday. After the up and down last few months, we were so excited to record a positive recap! Apply for 121 Online Coaching with The Running Hub Join The Running Hub Community today! Watch u

Reflecting on Your Training Block - Chicago Marathon Edition

Oct 10 2024 56 mins  
In this weeks episode we reflect on our Chicago Marathon Training blocks and go through some questions which will help you reflect on yours too. It's important to reflect on what went well, what you can improve on which will help give you the confidence going into race day! Join The Running Hub Community today! Apply for 121 Online Coaching with The Running Hub Watch us on Yo

How To Develop a Race Day Strategy

Oct 03 2024 49 mins  
In this weeks episode we discuss how to develop your race strategy ahead of your target A race. Whether it's a half or full marathon, we've got you covered on how you can prepare to have the best time and performance on race day. We also go through our hopes and dreams for Chicago and use our tips on how we've put together how we're going to race. Last chance to sign up to our

Hub Member Story - Jay Fletcher - How Running Saved My Life

Sep 26 2024 58 mins  
Trigger Warning: This episode discusses mens mental health and suicide. We were joined this week by Hub Member Jay Fletcher and his story with running. When Jay first started running, he began running marathon after marathon striving the 100 club! After a difficult period of his life in 2021 with his marriage breaking down, he thought there was no way out. He turned to family, f

How To Taper for your Marathon

Sep 19 2024 50 mins  
In this weeks episode we talked about the marathon taper and how to navigate through it successfully. We shared our top 10 tips on how to prepare in your final few weeks before race day. Sponsor Alex for his 7 in 7 Days Challenge. Sign up for our Beginners Course starting on 30th September. Join The Running Hub Community today! Apply for 121 Online Coaching with The Runni

How To Train Through the Winter - What Off Season Looks Like for Runners and Triathletes

Sep 12 2024 61 mins  
Triathlon Coach Hayley joined us for this weeks podcast to discuss off season for triathlon and running. We chatted through what an off season is, what you can work on in the Winter to improve for 2025 and how you can add in different forms of training to benefit your performance. If you're interested in capitalising on next year then book in a call with us. Or apply for coaching