The Running Hub

Apr 10 2025 258 ep. 63 mins 6

The Running Hub Podcast artwork

A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster

Sports Health & Fitness

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How To Pace Your Race - Marathon Pacing Strategy

Apr 10 2025 53 mins

Ever wondered how to actually pace your marathon for the best performance - without hitting the wall or finishing with too much left in the tank? In this episode, we're breaking down the science of marathon pacing: from energy systems and glycogen usage to the psychology of effort and why even splits (or slight negative splits) often win the day. Whether you're a first-time maratho

The Taper Phase of Marathon Training

Apr 03 2025 54 mins

The marathon taper - it's like marmite, you either love it or hate it? After weeks and months of intense training, it’s time to cut back… but how much? And how do you balance resting with keeping your legs sharp for race day? In this weeks episode of The Running Hub podcast, we’re diving deep into the art and science of the taper. We’ll cover what to expect physically and m

Peak Marathon Training & When Things Don't Go To Plan! Limassol Half Marathon Recap.

Mar 27 2025 36 mins

As marathon season fast approaches, it's this time of year that we talk about the peak phase of training. This is around 3 - 4 weeks of training before you head into your taper. In this weeks episode we share our top tips for those in the peak of training for April Marathons and also about how this weeks episode is not as we had planned! We got stuck in Paphos for an extra 24 hour

Tokyo Marathon 2025 - Hub Member Stories with Donncha and Susan

Mar 20 2025 120 mins

In this weeks episode we're joined by 2 of our Running Hub community to share their recent experiences of the Tokyo Marathon. They shared how they got into the marathon, tips on travel and accommodation, their experiences in Japan and Tokyo and the marathon itself including the expo, course and how they got on. Full of tips, tricks and lovely stories we hope you enjoy this episod

The Power of Interval Training for Runners - How To Get Faster!

Mar 13 2025 72 mins

In this weeks episode we diving into how to get faster using interval training! The secret session in your training week to build speed, confidence and mental toughness. Whether you’re training for a race, your next PB or just want to mix up your training routine, we’ll break down how intervals work, why they’re so effective, and how to add them to your training without overd

How To Prepare For Your Half Marathon - Cambridge Half Marathon Race Week

Mar 06 2025 59 mins

In this weeks podcast we discuss half marathon race week prep and how to get ready for your next big race. A big contigent of The Hub are heading to Cambridge so we wanted to chat through our training week, mental prep, race strategy, hydration, nutrition and kit. We also chatted through the Tokyo Marathon at the weekend, kickstarting the major marathon season for 2025. We also d

Ecoswash - How To Look After Your Activewear!

Feb 27 2025 89 mins

In this weeks episode we are joined by Dom from Ecoswash. Ecoswash is a sports based laundry detergent. Their mission is to provide high-quality, plant based, eco-friendly cleaning products that genuinely clean your sportswear while minimising our impact on the environment. The product helps to removes unwanted bacteria and odours from performance clothing. Dom is also a keen

Strength For Endurance - The Endurance Speaker Series

Feb 20 2025 78 mins

Kriss Hendry from Strength for Endurance joins us this week to chat about The Endurance Speaker Series. This covers a range of topics including strength & conditioning, overtraining, fuel for endurance, hydration and female health. We discuss how a range of variables can impact your training and how every individual needs to be looked at on a one by one basis. You can find more

Challenges of Ultra Running & Chronic Illness - Jen Scotney - Author of Running Through The Dark

Feb 13 2025 78 mins

Jen Scotney, author of Running Through The Dark joins us to talk through some challenging topics which she shared in her recent book. This is TW for topics including grief, chronic illnesses and childlessness. Jen was born in the Peak District and set her sights on running the whole of the Penine Way, but through some various circumstances including chronic illness and injuries,

Try Tri - An Introduction to Triathlon with The Running Hub

Feb 06 2025 44 mins

In this weeks episode we chat to our triathlon coach Hayley about our new programme starting on Monday 3rd March where you can join The Running Hub for 2 weeks to try triathlon training and immerse yourself in the world of multi discipline. You'll get to sample different running, biking and swimming sessions and our Tuesday night indoor bike sessions on Zwift. The great thing abou