Rise and Run

Nov 21 2024 164 ep. 101 mins 27

Rise and Run Podcast artwork

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we're a group of Disney runners who love to have fun and want you to have as much fun as we do.

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165: Be All Ears To Some Podcasts We Listen To

Nov 21 2024 136 mins

What if running could be the ultimate antidote to life's challenges? Meet Erin and Stephanie, two incredible women who defy the odds by lacing up their running shoes even in the face of cancer. Their stories of grit and humor are nothing short of inspiring, as they share how they've managed to run marathons amidst chemotherapy and surgeries. This episode isn't just about resilience

164: Running Holiday Wishlists and the New York City Marathon

Nov 14 2024 123 mins

Lace up and get ready for an exhilarating journey starting with an intro from Laura and Adam as they share their latest running exploits, from Laura's triumphant finish of the virtual New York City Marathon to Adam's intense preparation for a 100-mile Cape Town race. Discover the vibrant tales from fellow runners like Jack and Alysha, who candidly share their race prep stories, per

163: 2024 runDisney Wine and Dine Half Marathon Weekend Recap

Nov 07 2024 127 mins

Ever found yourself lost in a whirlwind of Disney magic and running excitement? Join us as we recount the exhilarating Wine and Dine half marathon weekend, where Jennifer sets the stage from Pennsylvania, sharing her bubbling anticipation for this grand event. From the thrill of spotting Muppet characters to the joy of collecting candy at Mickey's Not-So-Scary Halloween Party, we i

162: It's Time to Start the Music! It's Time to Light the Lights! Wine and Dine is Here!

Oct 31 2024 127 mins

What if running could be more than just a physical challenge? Embark on an exploration with us as we unpack the emotional and mental landscapes of distance running, revealing personal growth, resilience, and the power of community. We're joined by Tom from Stoked Metabolic Training, who not only shares his expertise in training and nutrition but also teases his upcoming appearance

161: Listener Questions: Inquiring Minds Want To Know

Oct 24 2024 147 mins

Our 161st episode is a celebration of community, growth, and the shared passions that unite us. We explore essential tips for tackling long training runs and upcoming runDisney events, delving into nutrition, hydration, and pacing strategies that can transform your running experience. With a special focus on the Chicago Marathon, we celebrate incredible personal records and heartwa

160: Run Walk Running to the Record Books

Oct 17 2024 128 mins

Celebrating milestones and resilience takes center stage as we welcome back ultra-runner Marc Burget. Marc shares his journey with the run-walk-run method, revealing secrets behind his recent triumphs, including breaking a 10 year old record at the TikTock 12-hour event in Lakeland, Florida. The conversation flows into the benefits of the run-walk method, debunking misconceptions,

159: Carrying the Flag for Our Fallen Heroes

Oct 10 2024 104 mins

Ever wondered what it's like to run a marathon while carrying the American flag? Join us as we chat with Matt, a runner whose patriotic spirit and dedication to honoring fallen soldiers are truly inspiring. Alongside him, Mark shares insights into his devotional book for runners, which blends the love of the sport with deep spirituality and personal growth. Meanwhile, Bob recounts

158: Running the National Parks with Vacation Races

Oct 03 2024 151 mins

Welcome to episode 158 of the Rise and Run podcast where we embark on a journey filled with adventure, community spirit, and the magical allure of running events across the globe. Join us as we explore the world of Vacation Races, where the promise of breathtaking landscapes meets the thrill of running. Discover the unique experiences these events offer, from delightful s'mores by

157: Jeff Galloway and a Couple of Rise and Run Surprises

Sep 26 2024 148 mins

Get ready for an extraordinary episode of the Rise and Run Podcast! We kick things off with a heartfelt story from Abel, who shares his gratitude for the runDisney community and updates us on his training journey for Dopey 2025. We're also thrilled to have Allie back, bringing her vibrant energy and encouraging everyone to stay engaged through social media. Our special guest, the l

156: Disneyland Halloween Half Weekend Recap…Take Two

Sep 19 2024 111 mins

Have you ever wondered what it feels like to race through the magic of Disneyland, twice in a row due to technical hiccups? Join us for an exhilarating episode of the Rise and Run podcast, where Bob, Lexie, John, Greg, and Alysha team up with Grace , Allan, Abel and Kelly to recount every thrilling moment of our recent Disneyland race adventure!Experience the enchantment of a sunri