Mar 13 2025 128 mins 11
What happens when the Empire's finest decide to support runners instead of hunting Rebels? This week we're joined by members of the 501st Legion, a global organization of Star Wars cosplayers who bring movie-quality villain costumes to the sidelines of Disney races. Mai, Marianne, and Tony reveal the intense dedication behind their screen-accurate costumes and share heartwarming stories about using their passion to support charities and bring smiles to children in hospitals.
The 501st, known as "the bad guys doing good," demonstrates how fandom can transform into meaningful community service. From cheering strategically at the most challenging points of a race course to bringing joy to sick children, these volunteers exemplify the power of combining passion with purpose.
We also connect with four friends who recently conquered the Tokyo Marathon, one of the most challenging World Majors to access. They share insights about navigating Japan, battling record heat, handling the intense expo chaos, and adapting to a 14-hour time difference. Their post-race adventures in Kyoto, Hiroshima, and Tokyo Disneyland offer valuable tips for anyone planning their own Japanese running adventure.
Plus, we dive into Marathon Weekend 2026 registration details (which sold out in record time), discuss the promising Hollarhype app that delivers personalized audio messages during runs, and celebrate weekend race achievements from our community.
Whether you're a Star Wars enthusiast, a World Majors aspirant, or preparing for your next Disney race, this episode combines inspiration with practical advice to elevate your running journey. May the course be with you!
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