Eat, Live & Move with Miyagi

Apr 30 2024 29 ep. 30 mins 4

Eat, Live & Move with Miyagi Podcast artwork

Welcome to Miyagi!

Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more.

Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community.

We focus on the internal transformation, which then leads to external transformation.

Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow.

Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights.

Your journey to a healthier you begins here!

#MiyagiHealth #WellnessJourney #YourHealthMatters

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Type 2 Diabetes PART 2: Medication and Lifestyle Management | #EP 29

Apr 30 2024 44 mins

Welcome to the Eat, Live and Move Podcast by Miyagi, where we bring you the latest science-backed conversations - without the fluff, or the fads.In part 2 of our mini-series on type 2 diabetes, Dr. Gina Cleo and Dr. Ross Walker dive deep into the world of type 2 diabetes management, shedding light on the importance of a multidisciplinary approach. They stress the crucial role of a

Type 2 diabetes PART 1: Diagnosis and Risk Factor | #EP 28

Apr 03 2024 39 mins

Welcome back to another enlightening episode of Eat, Live, Move with your hosts Dr. Ross Walker and Dr. Gina Cleo. Today, we're diving deep into one of the most prevalent health concerns of our time: Type 2 Diabetes. Join us as we unravel the intricacies of its diagnosis, risk factors, and empowering lifestyle changes.In this episode, our hosts discuss the prevalence of Type 2 Diab

How Your Environment Impacts Your Goals | #EP 27

Mar 26 2024 33 mins

Welcome back to another insightful episode of Eat, Live, Move with Miyagi! In this episode, our hosts Kate Krieg and Dr. Gina Cleo explore the fascinating topic about your environment, and how this can influence your habits and goals. Cultural norms play a massive role in shaping these beliefs. Kate and Dr. Cleo discuss how deeply ingrained cultural norms influence our perceptions

The Conscious Health Journey: How to Embrace Self-Awareness | #26

Mar 19 2024 42 mins

This week on "Eat, Live, & Move with Miyagi," Kate, the new Chief Transformation Officer of Miyagi and with Dr. Gina Cleo discusses the all-important topic of self-awareness in our health and wellness journey. In a fast-paced world, it can be easy to rush or do things on autopilot with a lack of self-awareness or reflection. However, this can have a negative impact on our healt

How Your Mindset Holds the Key to Health and Wellness | #25

Mar 12 2024 28 mins

In this episode of Eat, Live, and Move with Miyagi, we're diving into the world of mindset transformation with Coach Kate Krieg. Imagine this: You've tried countless diets, only to feel like a failure when they don't work. But what if the problem isn't you? What if it's the approach that's failing you? Join us as Kate explores how the dieting industry can condition us to believe t

Introducing Miyagi's New Transformation Coach Kate Krieg | #24

Mar 05 2024 39 mins

This week on "Eat, Live, & Move with Miyagi," we share an exciting announcement and introduce our new Chief Transformation Officer at Miyagi, Kate Krieg. In this episode, Kate talks with Dr. Gina Cleo about her journey to better health, the power of mindset, and how she helps busy people improve their wellness through mindset coaching. She discusses her shift from external meth

Understanding Stroke and Its Impact on Wellbeing with Dr. Ross Walker | #23

Feb 27 2024 38 mins

In this new episode of "Eat, Live, & Move with Miyagi," Dr. Ross Walker, a distinguished cardiologist and preventive health expert with 40 years experience, explores a topic that everyone should be aware of - stroke. One in four people globally will have a stroke in their lifetime.So it's something that impacts a lot of people around the world, not just in Australia. In this we

Top 5 Supplements for Heart Health with Dr. Ross Walker | #22

Feb 20 2024 30 mins

There’s so much hype around supplements for health and wellbeing, but is there any merit to it? And is it backed by science? In the latest episode of "Eat, Live, & Move with Miyagi," Dr Gina Cleo and Ross Walker explore the world of supplements, where Dr Ross shares his top 5 evidenced-based supplements specifically for heart health. The conversation starts around supplements

Mediterranean Diet’s Holistic Impact on Health | #21

Feb 13 2024 40 mins

Dr. Gina Cleo and Dr. Ross Walker are back with another episode of 'Eat, Live, & Move with Miyagi.' This time, they're deep diving into one of the WORLD’s most evidenced-based diets - the Mediterranean diet! But while it’s called a ‘diet,’ it's more a way of living for the Mediterranean people. Not only does it embody a holistic approach to nourishment, but it's also ab

Common Goal-Setting Mistakes Exposed! | #20

Feb 06 2024 29 mins

Let's kick those bad habits and work towards your goals in a healthy way! Welcome to 'Eat, Live, & Move with Miyagi,' where Dr. Gina Cleo and Dr. Ross Walker are here to help you with all things health and habits. In this episode, our co-hosts expose the most common mistakes people make when setting goals. As the habit change expert, Dr Gina leads the conversation in the goal