Raising The Bar Podcast

Nov 25 2024 39 ep. 36 mins 9

Raising The Bar Podcast artwork

This podcast delves into all things health happiness and strength. If you want simple and informative nuggets to help you move, look and feel better, this is the podcast for you. Raise The Bar is a strength and conditioning facility located in Tramore, Co. Waterford Ireland and this podcast is an insight into the conversations we have with our members each day. Follow us on social media for more health and fitness related content. Please share our podcast if you find it beneficial.

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Staying on track over the holidays

Nov 25 2024 5 mins

4 simple tips to help keep you consistent over the holiday period

Getting stronger - what's important?

Sep 27 2024 10 mins

5 simple steps to losing body fat

Sep 25 2024 7 mins

Life Transforming Results!!!

May 22 2024 12 mins

This is a case study style podcast. We look to two of our most inspirational members on how to change your life. These two members have become leading members as they strive to be better each and every day, and they have the results to back it up losing over 15kg of body fat in 12 months. Give a listen as we outline the traits of these two amazing people.

5 habits of successful dieters

May 08 2024 16 mins

We are back! Quick episode jumping in to habits of successful dieters at RTB: Importance of Sleep and Exercise Proactive > Reactive Accountability Routine Knowledge

Changes to RTB for 2024

Dec 07 2023 16 mins

This is a very specific episode for our members as I talk over some changes happening to RTB for 2024. The main change will see our semi-pt membership being replaced by a premium group membership. I also go over the format of the group program and exactly what happens on each day. This gives new members and our foundation members an outline of how their week will look. If you wa

Control your hormones so they don't control you - GB Nutritional Therapy

Nov 04 2023 48 mins

The effects of the menstrual cycle on training and energy Thyroid issues and its effects on energy levels. How sunlight early in the day can improve your sleep routine The importance of managing caffeine consumption and stress How to maximise testosterone without the use of PED's The basics; good diet, sensible training, managing caffeine and stress, sleep and social connectio

How to level up your food prep - Eoin Sheehan

Oct 21 2023 42 mins

Eoin owns a food prep company called "Country Munch" How we can use cooking methods and spices to add variety to our meal prep The concept of "magnets" as food groups Food prep options and making food prep efficient Core principles for making up your meals If you enjoyed this episode, please share it on your social media channels

What gets measured gets managed - The InBody Scan

Oct 10 2023 15 mins

This is a solo episode where I go in depth on the InBody Scan. In this episode I outline the reliability , function and use of the Inbody Scan. I also talk about the caveats to using it and how we have managed to get great results for our members by using it. If you enjoyed this episode please share it on your social media

How to work out my calories and macros

Oct 03 2023 13 mins

This is a solo episode where Darragh explains the best methods of determining your calorie and macronutrient requirements. There are three ways to determine your caloric intake; - 2 week track and average - RTB Calculator - Inbody calculation Macronutrients recommendations: - Protein : 2.0g/kg of bodyweight - Fat : 1g/kg of bodyweight Carbohydrate: 3-5g/kg of bodyweight I