Making Fitness Funner Podcast

Mar 05 2025 200 ep. 10 mins 1

Making Fitness Funner Podcast artwork

Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.

Health & Fitness

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Is Walking Enough Exercise?

Mar 05 2025 10 mins

This week I look at whether walking will give you enough health benefits of if you need to have more strenuous cardio exercise.

Things That Work to Lose Weight

Feb 24 2025 10 mins

There are all kinds of diet plans but what really works? This week I look at tips from people who have lost thirty or more pounds and have kept it off for more than 5 years.

Protein Primer Part 2

Feb 17 2025 10 mins

This week I look at good and bad sources of protein. I also look at marketing tricks designed to fool us into thinking something is high protein.

What You Need to Know About Protein (Part1)

Feb 11 2025 10 mins

Every health and wellness post you see seems to be telling you to eat more protein and all of your problems will be solved. This week I look at what protein is, what it does in your body, and how much you need.

Exercise for Your Brain

Feb 03 2025 10 mins

We know the physical benefits of exercise, but did you know exercise can make you smarter? This week I look at the benefits of exercise for your brain.

Health Risks of Ultra-procesed Food

Jan 20 2025 10 mins

This week I look at what effect ultra-processed food has on your health. Spoiler alert, it's not good.

What is Ultraprocessed Food?

Jan 13 2025 10 mins

Many people want to "eat Better" but don't really know what that means. Some want to avoid processed food. What they really mean is to avoid ultra-processed food. In this episode I tell you what ultra-processed food is and how to recognize it.

2024 Year in Review

Jan 07 2025 10 mins

This week I summarize the topics I covered in 2024. So for a reminder of the basics or to see which episodes you want to re-listen to listen to this episode.

Survival of the Fittest

Dec 19 2024 9 mins

Your fitness level is directly related to your chance of surviving. This week I look at how improving your fitness will help you live longer.

Make Your Workout More Productive

Dec 09 2024 10 mins

When you find the time to exercise is it as productive as it can be? This week I look at how to get more out of your exercise time.