Making Fitness Funner Podcast

Feb 03 2025 196 ep. 10 mins 1
Making Fitness Funner Podcast artwork

Using science to help you set and hit fitness goals. Giving you motivation and encouragement to make strides to better fitness.

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Exercise for Your Brain

Feb 03 2025 10 mins  
We know the physical benefits of exercise, but did you know exercise can make you smarter? This week I look at the benefits of exercise for your brain.

Health Risks of Ultra-procesed Food

Jan 20 2025 10 mins  
This week I look at what effect ultra-processed food has on your health. Spoiler alert, it's not good.

What is Ultraprocessed Food?

Jan 13 2025 10 mins  
Many people want to "eat Better" but don't really know what that means. Some want to avoid processed food. What they really mean is to avoid ultra-processed food. In this episode I tell you what ultra-processed food is and how to recognize it.

2024 Year in Review

Jan 07 2025 10 mins  
This week I summarize the topics I covered in 2024. So for a reminder of the basics or to see which episodes you want to re-listen to listen to this episode.

Survival of the Fittest

Dec 19 2024 9 mins  
Your fitness level is directly related to your chance of surviving. This week I look at how improving your fitness will help you live longer.

Make Your Workout More Productive

Dec 09 2024 10 mins  
When you find the time to exercise is it as productive as it can be? This week I look at how to get more out of your exercise time.

Flexibility

Dec 02 2024 9 mins  
Is one kind of stretching better that another? Why do we need to stretch? What other options do we need to stay flexible?

Be Kind

Nov 25 2024 10 mins  
With so much negativity and disagreement these days it seems like kindness is rare. This week I look at the positive benefits of just being nice.

Why is it So Hard to Exercise

Nov 18 2024 10 mins  
Almost everyone agrees that exercise is good for you yet only about two in ten actually get the recommended minimum exercise. Why is it so hard to actually make yourself exercise. This week I look at why it is hard and give some encouragement.

Fitness Tests

Nov 12 2024 10 mins  
Most people think they are in better shape than the really are. This week I look at some easy at home fitness tests that can show how good you are actually doing.