Fitness on Fire Audio Experience

Feb 03 2025 85 ep. 25 mins 9
Fitness on Fire Audio Experience Podcast artwork

Fitness on Fire is a safe place for growth and self development. That has been the mission statement of our gym here in Irvine, CA for over 8 years. And now we are bringing you that same love and support in your fitness journey in podcast form. Enjoy episodes every week.

  Health & Fitness
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Ep 5: 10 Food Rules for Fat Loss

Feb 03 2025 30 mins  
Coach Josh Graves shares 10 easy food rules to help you lose fat without extreme diets. Learn how to make smarter choices, stay consistent, and enjoy the foods you love while reaching your goals. Tune in for simple tips that work with your lifestyle!

Ep 4: Crossing Your Next Finish Line (A Comprehensive Look at Different Types of Competitions)

Jan 27 2025 52 mins  
In this episode of the Fitness on Fire Audio Experience, Coaches Josh Graves and Haydee Graves share exciting updates, including the Fresh Sweat 6-Week Challenge, a special run night on February 20th, and changes to our group class schedule. They also discuss Fitness on Fire winning the Lululemon Community Initiative Fund, which will help refresh the gym. Plus, Coach Josh dives int

Ep 3: The Ultimate Guide to Building Grit and Pushing Past Discomfort

Jan 20 2025 29 mins  
In this episode, Coach Josh talks about building grit and pushing through discomfort. He shares some real-life tips on how to handle challenges, turn setbacks into growth, and keep going when things get tough. From tough workouts to simple daily habits, Coach Josh breaks it down so you can build more resilience and keep improving. Tune in for some straight-up advice on getting stro

Ep 2: Setting Yourself Up for Success

Jan 13 2025 32 mins  
In this episode, Coach Josh Graves and Haydee Graves share some exciting updates, including details about our 10-year celebration gala in March, a Spartan race prep workout, and all the upcoming events to help us crush our goals in 2025. Coach Josh also walks us through a live training replay on how to reverse-engineer our goals, set them up practically, and make sure we're taking

Ep 1: Starting 2025 with Purpose and Focus

Jan 06 2025 29 mins  
Welcome to the all-new Fitness on Fire Audio Experience with your hosts, Coach Josh Graves and Haydee Graves! After a short break, we’re back and better than ever to bring you fresh insights, exciting updates, and powerful tips to kickstart your 2025. This is the new version of the Fitness on Fire podcast, where we’ll be diving deeper into connecting with our community and givi

Breaking the Holiday Weight Gain Cycle: Strategies for Success

Nov 27 2024 28 mins  
In this episode, discover effective strategies to avoid the common holiday weight gain trap. The discussion covers the cycle of gaining weight during the holidays and its long-term effects, emphasizing the importance of maintaining focus and intention. Learn practical tips such as using small plates, prioritizing protein and veggies, waiting 20 minutes between plates, bringing heal

Transforming Lives Through Fitness

Nov 12 2024 11 mins  
In this episode of the Fitness on Fire podcast, Coach Ryan Mag interviews long-time client DNA Carola about her transformative fitness journey. DNA shares her story of joining Fitness on Fire after her husband's passing and how it motivated her to get in shape. She discusses the significant improvements in her health, strength, and overall well-being, attributing much of her succe

Navigating the Changing Landscape of the Fitness Industry with FitConnect

Oct 30 2024 33 mins  
In this episode of the Fitness on Fire podcast, hosts Coach Vanessa Piniella and Coach Josh Graves discuss the dynamic changes in the fitness industry alongside guest Andrew Arredondo, a gym owner at Fit Brea. The trio delves into the challenges and success stories of FitConnect, a networking event designed to foster connections among gym owners and trainers. They share insights on

Maximizing Aesthetics and Performance: Nutrition Tips with Expert Icy Duran

Oct 22 2024 29 mins  
In this comprehensive session, a fitness expert hosts Icy Duran, a seasoned sports nutritionist and performance coach, to discuss the intricate balance between achieving aesthetics and optimizing performance. They delve into personalized nutrition strategies for different training goals, such as marathon running and Muay Thai fighting, emphasizing the crucial role of timing and nut

Healthy Parenting and Nutrition with Haydee and Josh

Oct 02 2024 21 mins  
In this episode of the Fitness on Fire podcast, husband and wife Coaches Josh and Haydee, discuss the intricacies of healthy parenting and nutrition. They delve into personal anecdotes from their 17-year relationship, covering topics like cooking habits, the impact of different foods on health, and strategies for maintaining a balanced diet. The couple also shares insights into rai