The Jackie Tann Podcast

Dec 27 2024 174 ep. 57 mins 29
The Jackie Tann Podcast artwork

The Jackie Tann Podcast dives into the heart of what it means to thrive, live a life filled with deep fulfilment, and unlock your extraordinary potential. With a rich lineup of experts, coaches, athletes, and inspiring figures, our conversations shine a light on both the physical and mental facets of performance, diving deep into resilience, mindset, and self-belief—key elements at the heart of the human experience. We also aim to uncover the multifaceted nature of human potential and the unexpected elements that contribute to our overall well-being and performance.

  Education
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Make 2025 Your Best Year Yet (By Doing This First)

Dec 27 2024 29 mins  
Let’s get ready to close out 2024 and gear up for an incredible 2025! In this episode, I’m sharing how to reflect on your year in a way that actually makes a difference—and how to use that reflection to set meaningful goals for the year ahead. We’ll cover:✔️ Key questions to uncover your strengths, lessons, and wins✔️ How asking friends and family for feedback can g

Why Joy is Your Secret Superpower (and How to Unlock It Every Day)

Dec 13 2024 24 mins  
So, what if joy wasn’t just a feel-good bonus, but a real superpower you could tap into every day? In this episode, we’re diving into why joy is way more than just a passing mood—it’s a powerful tool that can actually help you handle stress, build resilience, and find meaning, even on the tough days. I’ll share simple, practical ways to unlock this superpower, like creati

The Art of Being You: Sarah Maxwell on Creativity and Self-Alignment

Dec 06 2024 71 mins  
In this episode, I’m joined by the multi-talented Sarah Maxwell—host of The Truejectory Podcast, photographer, videographer, artist, and musician. Sarah’s creative journey is about using art, music, and storytelling to connect with her true self and inspire others to do the same. From capturing moments through a camera lens to making music she wants to hear, she’s found tha

It’s Not Just What You Say: The Truth About Real Healing with DR ALEXANDRA GUHDE

Nov 29 2024 60 mins  
We often think of therapy as all about talking—but what if it’s not just about what you say? In this episode, I welcome back Dr. Alexandra Guhde, a clinical psychologist with a unique approach to therapy that goes beyond just talk. Dr. Alex helps us pull back the curtain on what truly makes therapy powerful. From the quiet strength of human connection to the paradox of words—

The One-Person Show Nobody Asked For

Nov 22 2024 22 mins  
How often do you find yourself replaying a conversation, second-guessing every little thing you said? In this episode, we’re diving into that spiral of overthinking, breaking down why we get caught up in it and how to finally stop. We’ll cover ways to catch ourselves in the act, question those thoughts, and build the confidence to trust what we say. Ready to let go of the endle

The Invisible Battle: A Path to Healing with BELINDA WATKINS

Nov 15 2024 47 mins  
Invisible battles shape lives in ways the world often cannot see. In this episode, we talk with Belinda Watkins, who shares her powerful journey of living with fibromyalgia and navigating the ongoing process of healing. Together, we explore the emotional and physical toll of invisible struggles, the resilience required to face each day, and the quiet victories along the way. Throug

ANGUS HINCKSMAN Was Told He’d Never Walk—Now He’s a Paralympian

Nov 08 2024 52 mins  
Joining me today is Angus Hincksman, an inspiring young Australian para-athlete who has quickly become a standout in middle-distance running. Competing in the T38 classification for athletes with cerebral palsy, Angus has overcome challenges from a young age and now represents Australia on the global stage. Fresh from his debut at the Paris 2024 Paralympics, where he delivered an i

More Than Gold: VANESSA LOW's Story of Family, Strength, and Success

Nov 01 2024 67 mins  
In this inspiring episode, Paralympian Vanessa Low shares her journey from overcoming life-changing challenges to becoming a world-renowned long jumper. Vanessa reveals why family is her true source of strength, and how each victory means more when shared with loved ones. She discusses her drive to push boundaries, including her ambitious goal to jump six meters, and offers insight

The Power of Perspective to Change Your Life

Oct 25 2024 20 mins  
What if the way you see the world is holding you back? In this episode of The Jackie Tann Podcast, I dive into how shifting perspective can change the way we experience life. Inspired by The Third Perspective by Africa Brook, this book has really pushed me to take a closer look at my own thoughts and beliefs—especially how they shape my reactions to challenges and relationships.

The Beginner’s Guide to Therapy DR ALEXANDRA GUHDE

Oct 18 2024 88 mins  
Thinking about therapy but not sure where to start? In this episode, I welcome back Dr. Alexandra Guhde for an insightful discussion on the essential steps to consider before starting therapy. We dive into what to think about when choosing a therapist, the key qualities to look for, and how to determine whether a therapist is the right fit for your needs. Whether you're new to ther