The Paul Taylor Podcast

Nov 19 2024 444 ep. 33 mins 123
The Paul Taylor Podcast artwork

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

  Education  Health & Fitness
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Wisdom Wednesdays: Why you should reframe how you think about Lactic Acid (Lactate)

Nov 19 2024 8 mins  
Today I discuss how our knowledge of Lactic Acid, or to be more specific, it's close cousin Lactate, which is Lactic Acid without the hydrogen ion. Most of us think about the unpleasant sensations and feelings, but research shows that Lactate has a myriad of surprising benefits for the body and brain.See omnystudio.com/listener for privacy information.

Mojo Monday - The Stuff That Shapes Our Stress Response: Early Life Experiences and Daily Fundamentals

Nov 17 2024 13 mins  
How you respond to stress today has been significantly influenced by your early childhood experiences. However, this doesn't mean you have to be victim of the past. Carly delves into what you can do on a daily basis to help you manage your stress and live well. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful

Transform Your Health Through Boosting Your Second Brain with Dr Jason Hawrelak

Nov 15 2024 61 mins  
In today's episode, we delve into the fascinating world of your gut microbiome—often called your 'second brain'—with leading expert Dr. Jason Hawrelak - a researcher, educator, and naturopath with 25 years’ clinical experience. We explore how modern diets and environmental toxins are decimating our gut health, with shocking revelations about how 'forever chemicals' and the i

Wisdom Wednesdays: Is this the most significant way to impact lifetime risk of certain chronic diseases?

Nov 12 2024 11 mins  
See omnystudio.com/listener for privacy information.

Mojo Monday - Letting Go of How Life 'Should Be' with Carly Taylor

Nov 10 2024 7 mins  
In this episode, Carly explores the power of embracing life as it truely is. We often get stuck on how things 'should' be, but that mindset can lead to frustration, stress and disappointment. Whether it's family gatherings, challenging situations, or unexpected turns in life, learning to accept reality helps us find peace and live more fully in the present. Carly will dive into pra

Why You Need to be A MITOchondriac Part 2 with Dr. Christabelle Yeoh

Nov 08 2024 39 mins  
In this second part of the mind-blowing conversation on The Paul Taylor Podcast, we explore the fascinating world of cellular health with Dr. Christabelle Yeoh who challenges our understanding of light, cold exposure, and mitochondrial function. Through a blend of cutting-edge science and practical applications, we uncover why sunlight impacts far more than just vitamin D levels, h

Wisdom Wednesdays: Don't miss out on this nutrient proven to reduce your biological age.

Nov 05 2024 10 mins  
Of all the touted strategies and supplement touted to reduce your biological age and rate of aging, one stands out for the strength of the evidence, and we explore it on this week's Wisdom Wednesdays.See omnystudio.com/listener for privacy information.

Mojo Monday: Willingness vs Avoidance: the Choice to Live Fully with Carly Taylor

Nov 03 2024 8 mins  
In today's episode, Carly Taylor talks about the skill of Willingness and how it can shift us from avoidance to fully engaging with life. Willingness is a skill to stop struggling with difficult emotions and start living in alignment with the important things in your life. Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich

Why You Need To Be A MITOchondriac Part 1 with Dr. Christabelle Yeoh

Nov 01 2024 47 mins  
Journey deep into your cellular powerhouses - the mitochondria - in this eye-opening episode of The Paul Taylor Podcast. I sit down with Dr. Christabelle Yeoh, an Integrative Medicine Physician, with over 20 years of experience in clinical care, as she reveals how these ancient cellular components govern everything from brain health to athletic performance, and why they might be th

Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.

Oct 29 2024 9 mins  
See omnystudio.com/listener for privacy information.