The Paul Taylor Podcast

Mar 09 2025 490 ep. 32 mins 136
The Paul Taylor Podcast artwork

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

  Education  Health & Fitness
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Mojo Monday - The Power of Responsibility: Finding Freedom In Choice

Mar 09 2025 10 mins  
When we become aware of our innate human nature and stop trying to control something that isn't controllable, we can break away from the mental prison we often find ourselves in and start to recognise that we have more freedom than we thought. Carly draws on the wisdom of psychotherapist, Irvin Yalom and existential philosopher, Jean-Paul Satre to help you gain insight into your hu

Understanding Mindfulness and Emotional Regulation with Corey Jackson

Mar 07 2025 56 mins  
In this enlightening conversation, I sat down with Corey Jackson, a prominent figure in mindfulness research and emotional regulation, to explore the intricate world of mindfulness and metacognitive approaches to emotion. We traversed through the realms of Buddhist psychology, the impact of mindfulness on anxiety and depression, and the importance of attentional control. What You'l

Wisdom Wednesdays: Anti-aging strategies part 8: Combatting chronic inflammation

Mar 04 2025 13 mins  
Today I discuss another one of the Hallmarks of Aging - chronic systemic inflammation, and more importantly, what we can do to combat it. See omnystudio.com/listener for privacy information.

Mojo Monday - Could you not complain for a day? with Carly Taylor

Mar 02 2025 8 mins  
Are you , or someone you know, living a complaints-based life? In this episode, Carly Taylor talks through why we complain, how to get into solution mode (if there is one) and taking responsibility for how we ride the urge to complain wave. She'll leave you with a challenge - stop complaining for a day and notice what happens.See omnystudio.com/listener for privacy information.

Exploring the Metabolic Treatment Frontier in Psychiatry with Dr. Matt Bernstein

Feb 28 2025 67 mins  
In a groundbreaking dialogue, I sat down with Dr. Matt Bernstein, a veteran psychiatrist and the CEO of Accord, to explore how metabolic health impacts mental well-being. This illuminating conversation delves into the innovative field of metabolic psychiatry, revealing how metabolic interventions offer a new frontier for treating mental health disorders. What You'll Learn: •

Wisdom Wednesdays: Anti-aging strategies part 7: Maintaining a healthy gut microbiome

Feb 25 2025 14 mins  
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Mojo Mondays - The Practical Approach to Life: Constructive Living With Carly Taylor

Feb 23 2025 6 mins  
David Reynold's, author of Constructive Living, has taken the philosophies of Morita Therapy and Naikan to create an approach to life by the same name. In this episode, Carly talks about the action side of CL, where instead of waiting to feel better before we take action, we do what needs to be done, despite how we feel. This is sound, practical advice for daily living.See omnystud

Health, Hardiness and Heart Surgery Insights with Paul Taylor

Feb 21 2025 47 mins  
In this engaging episode of "The You Project," host Craig Harper catches up with Paul Taylor, sharing an intimate look at Paul's recent health challenges and the lessons learned along the way. Paul's candid discussion offers valuable insights on resilience, perspective, and the power of the human spirit during life's trials. What You'll Learn: Paul's Heart Surgery and the Lead-Up:

Wisdom Wednesdays - Anti-aging strategies part 6: Countering deregulated nutrient sensing

Feb 18 2025 16 mins  
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Mojo Monday - Do You Second Guess Yourself? Here's What to Do With Carly Taylor

Feb 16 2025 8 mins  
Second guessing ourselves can lead to over-thinking, over-analysing our decisions and can also stop us in our tracks. In this episode, Carly Taylor talks about some strategies to prevent our second guessing from stopping us moving forward. Apologies for the sound quality!See omnystudio.com/listener for privacy information.