The Paul Taylor Podcast

Feb 02 2025 475 ep. 32 mins 133
The Paul Taylor Podcast artwork

Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.

  Education  Health & Fitness
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Mojo Monday - Freedom to Choose: Action or Inaction

Feb 02 2025 5 mins  
We are always making choices, whether through action or avoidance (inaction).  Not choosing is still a choice. This week, Carly Taylor highlights key concepts from the French philosopher, Jean-Paul Satre, who reminds us that freedom isn’t just about opportunity; it comes with the weight of responsibility of our choices.See omnystudio.com/listener for privacy information.

The Audacity Formula: How To Turn Small Risks into Massive Success with Anne Marie Anderson

Jan 31 2025 56 mins  
In this episode of The Paul Taylor Podcast, I'm joined by ESPN sports broadcaster and author Anne Marie Anderson, who shares how a tragic event at age 23 transformed her approach to risk-taking and career advancement. We delve into her new book "Cultivating Audacity", exploring why some people seem 'luckier' than others, and how to build the courage to take meaningful risks in life

Wisdom Wednesday - Anti-aging strategies part 3 - Influencing your epigenetic changes

Jan 28 2025 10 mins  
Want to influence your biological age? Today's #WisdomWednesday reveals how your lifestyle choices act as "bookmarks" in your genetic instruction manual, determining which genes get activated or silenced as you age. From strategic exercise timing to specific superfoods, discover science-backed strategies that can help reprogram your genes for healthier aging. Plus, learn why your s

Mojo Monday - The Mindful Eating Advantage with Carly Taylor

Jan 26 2025 10 mins  
Mindful eating has been shown to profoundly improve our relationship with food, influence how much we eat, and even enhance digestion. This week, Carly shares practical strategies to help you eat mindfully, so you can fully enjoy your meals and experience the many benefits that come with this simple yet effective practice. Carly Taylor is a Mental Fitness Coach and speaker passiona

3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr. Julia Britz

Jan 24 2025 54 mins  
In this episode of The Paul Taylor Podcast, I sit down with Dr. Julia Britz, a naturopathic doctor who transformed her own battle with OCD into a revolutionary approach to mental health treatment. We challenge conventional psychiatric wisdom by exploring how mental health conditions often signal deeper physiological imbalances rather than just chemical imbalances in the brain. Dr.

Wisdom Wednesdays: Anti-aging strategies part 2 - managing telomere attrition

Jan 21 2025 9 mins  
Today's #WisdomWednesday reveals the fascinating science of telomeres - your DNA's protective caps - and how they impact your aging process. What if your daily habits are secretly speeding up your biological clock?  Discover how exercise, stress management, and sleep quality can protect these vital chromosome defenders and potentially slow down aging at a cellular level.See om

Mojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly Taylor

Jan 19 2025 17 mins  
It's hard being human. We feel a landscape of emotions and many of them we struggle with. This week, Carly talks through 3 approaches that have changed how she responds to her uncomfortable and highly inconvenient emotions so they don't get in the way of life. Carly Taylor is a Mental Fitness Coach and speaker passionate about helping people tame their mind so they can live a rich,

Nature vs Anxiety: A Doctor's Guide to Natural Healing with Dr. Jenny Brockis

Jan 17 2025 56 mins  
In this episode of The Paul Taylor Podcast, I sit down with Dr Jenny Brockis, lifestyle medicine physician and author of "The Natural Advantage", to explore how nature could be our most powerful yet underutilised medicine in today's screen-dominated world. Through fascinating research and personal experience, Dr Brockis reveals how our disconnection from nature is contributing to r

Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability

Jan 14 2025 15 mins  
Today's #WisdomWednesday uncovers the science of genomic stability and how to protect your DNA as you age. Want to know how exercise acts as your body's personal DNA repair kit? Research shows that just one night of poor sleep can alter over 100 genes involved in DNA repair. Discover how simple lifestyle changes can dramatically improve your cellular health.  See omnystudio.co

Mojo Monday - The Perfectionistic Voice In Your Head with Carly Taylor

Jan 12 2025 5 mins  
That unhelpful, perfectionistic voice in your head that tells you it either needs to be perfect or you may as well give up is the subject of this week's Mojo Monday. Carly talks about unhelpful levels of perfectionism and what to do when it shows up so it doesn't stop you progressing, even when it's not a 'perfect' day.See omnystudio.com/listener for privacy information.