Power Body by Yvettebam

Jul 30 2024 3 ep. 54 mins 3

Power Body by Yvettebam Podcast artwork

Welcome to the Power Body, where we explore all things body regulation with a focus on loose skin prevention during weight loss, obesity, hormones, fasting, and breaking societal spells of disillusionment toward the body.

www.answerstolooseskin.com

Education Health & Fitness

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10 Easy Ways to Sky-Rocket Your Weight-Loss with Regulation That Has Nothing to Do With Food or The Amount of Calories You Eat

Jul 30 2024 62 mins

Aloha friend! Welcome to my new series, “10 Easy Ways to Sky-Rocket Your Weight-Loss with Body Regulation”!Each week, I’ll be posting an in-depth article pertaining to how to regulate the body and achieve weight-loss and fitness as a byproduct. If you’d like these weekly posts to be automatically delivered to your inbox, subscribe to my substack at www.answerstolooseskin.co

The First Element of Self-Discipline is Hunger

Jul 18 2024 35 mins

The First Element of Self-Discipline is HungerI’ve seen the above photo floating around social media periodically.An ensuing wave of protests often follows that image, with angry individuals accusing the image’s statement of promoting disordered eating.In recent years, it feels like a buffer has been placed into American society. Like a large energetic buoy, for lack of a bette

7-day Dry Fast - My experience with dry fasting, seven days of no food or water

Jul 12 2024 65 mins

I did it! I successfully underwent a (very long) dry fast……*aaaand* I’ve tacked on another point to my list of “THINGS I WAS TOLD US ABOUT THE BODY THAT ARE DEEPLY WRONG”.This one being: a human cannot survive for more than 3 days without water. FALSE.7 days of no food and no water, just pure body functional livin'. We all know that dry fasting is controversial as heck, a