THE BUSY ARMY FITNESS PODCAST

Jun 10 2024 66 ep. 14 mins 26
THE BUSY ARMY FITNESS PODCAST artwork

Podcast Description - Welcome to the Busy Army Fitness Podcast! Designed for those who juggle demanding 12+ hour shifts, our podcast is your ultimate guide to losing fat and building muscle without spending endless hours in the gym. Tune in for practical tips, efficient workout routines, and expert advice tailored for busy professionals who want to achieve their fitness goals. Join us and transform your body on your terms!
Hosted on Acast. See acast.com/privacy for more information.

  Health & Fitness  Education
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HOW MUCH PROTEIN TO EAT TO LOSE BELLY FAT AND GET ABS

Jun 10 2024 11 mins  
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gabexrocha/ Apply to Work With Me Here: https://www.gabemrocha.com/coaching Hosted on Acast. See acast.com/privacy for more information.

How to Beat Temptation & Release Your Best Self

Oct 14 2023 10 mins  
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP64: Definition of a Skinny Fat Man

Sep 04 2023 12 mins  
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP63: How to lose your man-boobs in 12 weeks

Jun 28 2023 10 mins  
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP62: 3 BODY PARTS SKINNY FAT MEN NEED TO TRAIN FOR MORE CONFIDENCE

Jun 26 2023 9 mins  
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.comNotes for show notes: Hosted on Acast. See acast.com/privacy for more information.

EP61: Why men lack confidence in their body ❌

Jun 22 2023 10 mins  
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP60: Foods Keeping Men Skinny Fat

Jun 14 2023 11 mins  
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP59: Landscaping 6x a week and losing 40lbs

Jun 08 2023 14 mins  
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP58: It's not cocky to want to look good asf

Jun 06 2023 10 mins  
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

EP57: 3 Supplements Men Can Take To Lose Fat, Build More Muscle, And Gain Energy. 🔥🗣️

Jun 03 2023 13 mins  
To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.