The Blood Flow Restriction Podcast

Apr 15 2024 26 ep. 19 mins 28
The Blood Flow Restriction Podcast artwork

This podcast is designed to equip you with everything you need to utilize the powerful tool of blood flow restriction to drive results. We cover basic to advanced physiology of BFR, review the latest research, and talk with some of the best physical therapists, strength coaches, and sports scientists in the world to gain the insight you need to improve your performance through blood flow restriction.

  Health & Fitness  Education  Science
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How To Wear Your BFR Cuffs (And If You Should Wear Them Differently For Calf / Forearm Training)

Apr 15 2024 6 mins  
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.Download The Comprehensive Guide to BFR Training for free here: BFR EbookContact: [email protected]: This episode and all information on SAGA’s podcast

Rethinking the 30-15-15-15 Protocol (Blood Flow Restriction)

Oct 23 2023 9 mins  
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.Download The Comprehensive Guide to BFR Training for free here: BFR EbookContact: [email protected]: This episode and all information on SAGA’s podcast

Benefits of Blood Flow Restriction Training If You're Over 50 Years Old

Sep 13 2023 22 mins  
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Take 20% off our bluetooth-enabled, auto-calibrating BFR cuffs with the discount code "bfrpodcast" - Shop here.Download The Comprehensive Guide to BFR Training for free here: BFR EbookReferencesEffects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in

How to Grow Your Quads with BFR Training: Quad Hypertrophy Program

Jul 12 2023 22 mins  
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookContact: [email protected]: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute profe

How to Grow Your Hamstrings with BFR Training: Hamstring Hypertrophy Program

Jul 05 2023 23 mins  
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookContact: [email protected]: This episode and all information on SAGA’s podcast, website, and other platforms is for informational or educational purposes only, and does not substitute profe

Can You Grow Your Chest & Glutes With Blood Flow Restriction Training?

Jun 15 2023 12 mins  
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookReferencesThe effects of upper body blood flow restriction training on muscles located proximal to the applied occlusive pressure: A systematic review with meta-analysisContact: [email protected]

BFR Training for Improving Sprint Speed? Post-Activation Potentiation, and Pain Mitigation with Joel Novak

May 17 2023 38 mins  
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookJoel Novak is a Doctor of Physical Therapy, Owner of My Performance Rehab, and BFR educator. His extensive experience not only teaching the science and application of BFR, but applying it with his patien

A Masterclass On BFR Training For Endurance Athletes: Benefits, Protocols and Periodization with Nathan Smith

May 03 2023 41 mins  
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookNathan Smith, PhD is an exercise science lecturer at The University of Notre Dame Australia and lead author on several papers exploring the benefits and applications of blood flow restriction training fo

How Blood Flow Restriction Training Can Improve Cognition: BFR & Cognition Series, Part 3

Apr 25 2023 15 mins  
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. Download The Comprehensive Guide to BFR Training for free here: BFR EbookThis episode serves as part 3 of an in-depth 4-part series on the potential cognitive benefits to BFR training. Much of the information discussed in this series is pulled from a 2021 hypothesis paper by

Can BFR Training Improve Cognition? BFR & Cognition Series, Part 2: Research Review

Apr 19 2023 11 mins  
The Blood Flow Restriction Podcast is brought to you by SAGA - a world leader in innovative BFR technology. This episode serves as part 2 of an in-depth 4-part series on the potential cognitive benefits to BFR training. Much of the information discussed in this series is pulled from a 2021 hypothesis paper by Yamada et al. (Acute exercise and cognition: A review with testable quest