Fire Within Nutrition and Fitness

Nov 21 2023 95 ep. 35 mins

Fire Within Nutrition and Fitness Podcast artwork

If you want to transform your life with nutrition and fitness, there are no shortcuts. You need a sustainable plan: the right mindset, and the knowledge and inspiration to stoke the fire within. Just like the Phoenix, you can burn your old habits, never turn back, and emerge anew.

Health & Fitness

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Was I wrong about MIKE MENTZER?

Nov 21 2023 22 mins

**Episode Summary:** In this episode of The Fire Within Podcast, hosts Brandon and Joe dive into the world of high-intensity training as pioneered by Mike Mentzer. They discuss their personal experiences with Mentzer's unique training approach, focusing on the intensity and frequency of workouts. The episode covers a range of topics, from the science behind Mentzer's methods to pra

Deep Dive on Cold Plunges

Oct 18 2023 38 mins

Fire Within Nutrition and Fitness Podcast Show NotesIntroduction - Hosts: Brandon and Joe - Discussion on health, fitness, and nutrition.Cold Plunges - Trending health topic seen across various social media platforms. - Brandon has tried it, but Joe has not.Guest Introduction - Corbett, host of "The Orange Hammer Podcast" which focuses on construction and homeownership. Corbett's C

The Mentzer Method

Oct 10 2023 26 mins

Introduction - Brandon and Joe discuss a three-part Netflix series featuring Arnold Schwarzenegger. - The series covers Arnold’s life in three phases: Strength, Movies, and Politics.Main Points - Arnold Schwarzenegger Series Breakdown - Part 1: Strength – How Arnold built his physique and became a bodybuilding icon. - Part 2: Movies – Arnold’s transition from bodybuilder to

Micro-farms - Sustainable living in your backyard?

Aug 22 2023 55 mins

Introduction:Hosts: Brandon and JoeDiscussion about the new podcast studioGuest Introduction:Guests: Gabriel and Tia from Half a Barn FarmOverview: Living on a 1.7-acre micro farm and promoting self-sufficiency.About Half a Barn Farm:Location: 4313 Mitchell Mill Road, Wake Forest, North CarolinaServices:Teaching people how to grow and raise their food.Offering farm tours and classe

Journey of Generosity: Aubhro's Cross-America Motorbike Mission

Jun 13 2023 25 mins

This episode of The Fire Within Podcast, hosted by Brandon Woolley, brings the inspiring story of Aubhro, a motorcycle enthusiast, YouTuber, and fitness advocate embarking on a cross-country ride.Brandon, his co-host Joe Woolworth, and their special guest, Aubhro. Aubhro shared his upcoming plans for a 7,500+ mile motorcycle ride, which is 8,000 miles, coast to coast, in 18 days.Br

Level 6 with Emmitt Terrell - Eat the Cup

Mar 28 2023 40 mins

Emmitt is a Certified Strength and Conditioning Specialist, Former Division-1 FCS football player, entrepreneur and personal trainer. He holds a degree from Cornell University, where he was a member of the varsity football team and in his time there he was a 3-year starter and 2-Time Wall of Honor Athlete!Discussing individualized nutrition:Different approaches for different people

Feng Shui as a health modality with Robin Berning

Feb 28 2023 33 mins

Certified Classical Feng Shui Consultant / Certified Life Coach at Living Your Bliss by Robin BerningThis episode's guest is Robin, a classical Fung Shui consultant, spiritual life coach, and Reiki master teacher.Fung Shui is a health modality that uses energy work to create balance in mind, body, and spirit.Fung Shui is often mistaken for interior decorating, but it is more detail

The wild world of applied kinesiology

Feb 07 2023 29 mins

In this episode:Today, we're diving into the world of Applied Kinesiology, a system of evaluating the strength and weakness of muscles in the body to determine the root cause of health problems.We talk with Dr. Rodney McBride DC, and define Applied Kinesiology and explain its origins. We'll discuss how it's different from other forms of muscle testing, and how it's used in the heal

Sleep Deprivation

Jan 31 2023 24 mins

We talk about what happens to your body when you struggle to get sleep, tips for falling back asleep, and tools you can use to combat this common issue.

Lyndsay Bahn and the eight limbs of yoga

Nov 08 2022 33 mins

What is the practice of yoga? Is it more than stretchy, bendy, on your heady exercise? We talk with an expert and learn a lot.