The LiveHealthy Podcast

Dec 26 2023 266 ep. 35 mins 10
The LiveHealthy Podcast artwork

Livehealthymag.com is for every body and mind in the UAE. We are an online magazine all about moderation, making small changes, little additions and the odd subtraction. In our podcast, you will find an emphasis on positive thinking and making healthy shifts, on frequent physical activity, getting into nature as often as possible and eating a wide variety of fresh, whole foods. Tune in as we chat with experts who are distinguished and plugged-in local leaders in their fields, ready to share their wisdom on physiology, relationships, parenting, medicine, mental health and more.

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Justin Andries: Energy work, birth charts and the key to self-love

Dec 26 2023 28 mins  
“The meaning of life is: who’s the person looking back at you in the mirror?” Justin Andries is a South African psychic and energy reader with more than 10 years of expertise within his field. He was identified as a clairsentient at a young age and has been keen to learn about the infinite possibilities of the world, drawing inspiration from time spent living in Europe Bali,

Natasha Rudatsenko is the UAE’s loudest Health Nag

Dec 19 2023 45 mins  
Joining Livehealthy editorial director Ann Marie McQueen on the podcast is Natasha Rudatsenko, a well-known and successful serial wellness entrepreneur and a trusted voice on social media. The Estonia-born naturopath has founded four startups including Health Nag, which is the UAE’s top functional health movement and premium supplement brand – now available in Waitrose. In addi

Seeking longevity with Fivescore Labs founder Ali Tariq

Dec 05 2023 40 mins  
Success in investment banking and private equity may have brought with them professional success, but they took a terrible personal toll. Ali Tariq was overweight, exhausted and certain he was aging at an accelerated pace. It was during the pandemic that he took control of his physical and mental well-being, undergoing a complete body transformation, overhauling his diet and exerci

Making (healthy) cakes great

Nov 28 2023 24 mins  
Livehealthy editorial director Ann Marie McQueen visits the Cake Boutique at Waldorf Astoria DIFC in Dubai to interview head cake artist Beth Lauren. Beth has been working on a new collection of sugar-free, gluten-free, health and fitness-focused cakes for the hotel’s Cake Boutique. We had to check them out and ask Beth all about the artistry, innovation and chemistry that is inv

Dean Henry gives us the 101 on peptides

Nov 21 2023 20 mins  
Dean Henry, a partner in the local company UAE Peptides, joins the Livehealthy Podcast to talk about a pretty cutting edge aspect of our health. Made from combined amino acids, there are 7,000 peptides in the body and they play a key role in a wide range of bodily functions. These decline with age, but the idea is that adding them back in can slow the process. Although he comes fro

Scott Armstrong from Mentl wants us talking about how we feel

Nov 15 2023 46 mins  
Scott Armstrong is long-time resident of the UAE, a journalist and more recently, the founder of mentl, a platform that works to tackle the stigma of mental health and promote cultures where we all thrive. Scott’s inspiration was born out the death of his father from a mental health breakdown and has led to a journey of self discovery and a mission to create a better world for hi

Diving into The UAE Healthy Future Study

Nov 07 2023 24 mins  
We all hear about the rate and risks of cardiovascular disease, diabetes and stroke in the Emirates – but what can be done about it? The UAE Healthy Future Study is a prospective cohort study that aims to uncover risk factors for some of the most chronic diseases in the Emirates, and determine how genetics, environment and living patterns of individuals contribute. Since 2016 its

Kelsey Wells: ‘You can’t hate your way to self-love’

Oct 31 2023 30 mins  
Kelsey Wells is an American fitness trainer who has created a number of programs including PWR and Redefine Fitness: Strength & Mindfulness. She has more than 5 million social media followers, is the host of the Redefine Fitness podcast, and is heading to the Dubai Active Show 2023. Kelsey takes an empathetic, holistic approach to fitness and when it comes to social media, she does

من خلال عدسة خالد الأستاد

Oct 31 2023 30 mins  
اليوم نستضيف المصور الإماراتي الشهير خالد الاستاد حيث يخبرنا المزيد عن شغفه بالتصوير الفوتوغرافي، وآخر أعماله، والقصص التي يرويها من خلال عدسة كاميرته، وأكثر من ذلك بكثير!

Kayla Itsines is not a fitness influencer

Oct 24 2023 41 mins  
Kayla Itsines has been a trailblazer in the women’s fitness industry since launching her original high intensity program (BBG) for women and co-founding the Sweat app in 2015. She has built one of the largest online female fitness communities in the world, reaching millions of women globally with her signature programs. Straight-talking and motivating, Kayla’s mission is to hel