Exploring Optimal Health

Dec 01 2024 27 ep. 54 mins 33
Exploring Optimal Health Podcast artwork

Welcome to Exploring Optimal Health! This is the Podcast where we talk about a wide variety of topics to improve any aspect of your health, ranging from nutrition to yoga, and so much more! If you are eager to take your health to the next level, THIS is the Podcast you have been looking for!

  Health & Fitness
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1. Reclaiming the Invisible

Dec 01 2024 12 mins  

26. Exploring Quantum Energy: A Deep Dive with Leela Quantum Founder, Philipp von Holtzendorff-Fehling

Oct 31 2023 19 mins  
In this episode of "Exploring Optimal Health," we embark on a journey into the world of quantum energy with the founder of Leela Quantum, Philipp von Holtzendorff-Fehling. Join us as we delve into the realm of quantum physics and its applications in biohacking and health optimization. Key Highlights: Introducing Philipp von Holtzenborgg-Fehling: Learn about the backgrou

25. Water Wizards: Discussing Hydrogen Therapy, Kangen, and the Spirituality of Water with AxiomH2 founder Mateo Johnson

Jun 21 2023 58 mins  
In this episode of Exploring Optimal Health I talk with Mateo Johnson, founder of Axiom H2 - a company that revolutionizes hydrogen therapy! Join us as we delve into the magic world of water, its healing properties, and the profound connection it shares with our spiritual well-being. This was a truly fascinating conversation, and I hope enjoy listening to it! Some of the things yo

24. The Healing Potential of Reiki and Crystals with Stella Vidal

Jun 05 2023 58 mins  
In this episode of 'Exploring Optimal Health' I talk with Stella Vidal, licensed psychotherapist, reiki practitioner, and crystal healer. Join this episode as Stella explains how we can benefit from reiki and crystal healing. We also explore how the two combined with breathwork can result in synergistic effects - creating a powerful healing environment, harmonizing the body

23. The Power of Breath: Ice Diving Retreats, Nasal vs Mouth Breathing, & 'Respirituality' with Leigh Ewin

May 14 2023 79 mins  
Welcome to another episode of "Exploring Optimal Health," the podcast where we dive into the latest topics in health optimization and biohacking. Today we have a very special guest, Leigh Ewin. Leigh is a breathwork and cold exposure expert and teaches people how to use their breath to improve their health and well-being. In today's episode, Leigh shares with us some of his best in

22. Accessing the Interplay Between the Brain and Consciousness using Groundbreaking Technology featuring NeuroVizr Inventor Garnet DuPuis

Apr 28 2023 141 mins  
In this episode of Exploring Optimal Health I talk with on Garnet Dupuis, integrative health care specialist and inventor of the NeuroVizr - a brain engagament device that enhances neuroplasticity through sensory enrichment. We delve into a range of fascinating topics related to how our brains process information. The first half-hour of the conversation is a deep dive into technica

21. Mastering Your Mind: Insights on Metacognition, Mindfulness, Neuroplasticity, Vipassana and more with Kevin Varend

Apr 14 2023 76 mins  
In this episode of Exploring Optimal Health, I sit down with Kevin Varend, founder of Altered Minds, to discuss the fascinating world of the mind. Throughout the conversation, Kevin shares his insights on various topics such as : mindfulness metacognition neuroplasticity the four foundations of the brain (neurochemistry, neuroelectricity, brain areas, and brain networks) Vipa

20. Journey into the Fifth Dimension: Unlocking Lucid Dreaming, Astral Projections, and the Mysteries of Human Consciousness with Stefan Zugor

Mar 31 2023 67 mins  
Welcome to "Exploring Optimal Health"! In this episode, we journey into the fascinating world of lucid dreaming, astral projection, and the mysteries of human consciousness with special guest Stefan Zugor. Stefan is the founder of howtolucid.com and astralhq.com, two websites dedicated to helping people explore and expand their consciousness. He shares his knowledge and

19. Uncovering the Benefits of Grounding, Sauna Blankets, and Understanding Electromagnetic Frequencies with Gabriel Marques

Mar 20 2023 63 mins  
In this episode of Exploring Optimal Health I talk with Gabriel Marques - founder of Prassana Health - your #1 company for grounding products and zero-EMF sauna blankets. Amongst many topics, we discuss: How Gabriel overcame a rare heart disease he was born with The 3 different main types of EMF: electrical fields, magnetic fields, and radio frequencies His favourite ways of bi

18. Unlocking Your Mental Performance: A Biohacker's Guide to Optimizing Neurotransmitters with Olympic Rower Govert Viergever

Feb 28 2023 62 mins  
In this episode of Exploring Optimal Health I talk with Govert Viergever - co-founder of Human Upgrade and former Olympic rower! In a nutshell, these are the main topics we discussed during our conversation: How 'Biohacking the Mind has helped Govert conquer the challenges he faced during his career as an Olympic rower A 'Neurotransmitter Masterclass' including the four main neu