The Donut Box

Feb 28 2025 81 ep. 42 mins 9
The Donut Box Podcast artwork

It’s time to open The Donut Box! A podcast where we talk about things we usually do-nut talk about. Join registered nutritionist and dietitian, Jo Sebastian, as she helps us unbox different stories and issues of body image, diet culture, health and everything else in between!

  Health & Fitness
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81: EVERYTHING YOU NEED TO KNOW ABOUT BINGE EATING! Kailangan mo 'to!

Feb 28 2025 31 mins  
Binge eating is more than just "overeating". It's complex, emotional, and often misunderstood. In this episode, we’re breaking down everything you need to know about binge eating: why it happens, the science behind it, and the role of restriction, stress, and emotions.We’ll also debunk common myths (no, willpower isn’t the answer!) and talk about what actually h

80: This is WHY YOU CAN'T LOSE WEIGHT (Ang hirap!)

Feb 21 2025 27 mins  
Have you ever felt like no matter what you do, your weight just keeps settling in the same place? That might not be a lack of willpower OR it could be set point theory at play.In this episode, we’re diving into what set point theory actually is, how your body regulates weight, and why extreme dieting might be working against you. We’ll also break down whether you can change you

79: Is Quezon City's 'Calorie Labelling Ordinance' A GOOD IDEA?

Feb 14 2025 31 mins  
Calories... most of us have been taught to count them, cut them, or burn them off. But what do they really tell us about nutrition and health? With more cities pushing for calorie transparency in restaurants, the conversation around food choices, public health, and diet culture is more relevant than ever.In this episode, we’re diving into Quezon City’s new Calorie Labeling Ordi

78: DIETITIAN REACTS to Bryanboy's Recipe for THIN LEGS

Feb 07 2025 31 mins  
In this episode, we’re diving into a viral post promising the perfect recipe for thin leg? BUT is it backed by science, or just another dose of diet culture? Join me as I break down the nutrition claims, call out the red flags, and discuss why these kinds of trends can be misleading (and even harmful). Let's unbox this! 🍩

77: Does BODY SHAMING Actually Work?

Jan 31 2025 29 mins  
We’ve all heard it—comments about weight, size, and health disguised as "motivation." But does body shaming actually inspire people to take better care of themselves? In this episode, we dive into the research and psychology behind body image, self-esteem, and lasting health habits. We’ll explore why shame-driven approaches often backfire and what actually works whe

76: Unboxing MY Relationship with Food

Jan 24 2025 31 mins  
In this episode, we’re unboxing a deeply personal story—my journey with food. From childhood cravings and diet fads to finding a healthier, more balanced relationship, I’ll take you through the highs and lows of my connection with what’s on my plate. We’ll dive into the pivotal moments that shaped how I view food today and explore the lessons I’ve learned about nourishm

75: Are These Weight Loss Tips Legit?

Jan 16 2025 31 mins  
In this episode of the Donut Box Podcast, we’re diving into the world of weight loss advice—breaking down popular tips to see if they actually work or if they’re just hype. From Apple Cider Vinegar to Cooling down Carbs, we’ll separate science-backed strategies from the myths. Whether you're navigating weight loss yourself or simply curious, this episode offers clarity and

74: Why You're NOT Losing Weight with PCOS

Jan 10 2025 36 mins  
Struggling to lose weight with PCOS? You're not alone. In this episode of the Donut Box Podcast, we dive deep into the reasons why weight loss feels nearly impossible for those with polycystic ovary syndrome. From insulin resistance and hormonal imbalances to the impact of chronic dieting, we break down the science behind the struggle. Tune in to get to the heart of what’s holdi

73: Overcoming Burnout and Getting Back on Track

Jul 12 2024 34 mins  
Have you ever gone on a long and well-deserved vacation but come back home feeling burnt out and unprepared to get back to work? Overcome burnout with Jo and Elijah as they share their experience burning out doing things that they love and their tips on how to get back on track. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own r

72: Why Are You Having a Difficult Time Losing Weight?

May 24 2024 38 mins  
Have you found yourself maintaining a specific weight despite working out harder and eating better? If you’re struggling to lose weight, listen in with Jo and Elijah, as they discuss the ins and out of the Set Point Theory, how it connects to Starvation Mode, and how it impacts your weight loss journey. Follow @thedonutboxpod to get more updates and content on future episodes. Fo