Not Your Quick Fix

Aug 19 2024 143 ep. 54 mins 27

Not Your Quick Fix Podcast artwork

This podcast is where you’ll find nutrition and fitness education, inspiration, and entertainment. Get ready to improve physically, mentally, and everywhere in between. Your hosts, @kylie_uplifts and @karagoss_rd, have not only gone through their own internal AND external transformations, but they also have years of professional experience helping other individuals change their lives starting with proper health and nutrition.

Health & Fitness

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Episode 142: This Is “Goodbye” for Now…

Aug 19 2024 47 mins

Today, Kara and Kylie are releasing their final episode of the NYQF Podcast as you know it. This was not an easy decision to make, but one that feels extremely in alignment with both of them, as Kylie is shifting further into the comedy space. Not to worry, though, Kara will be taking a couple month hiatus, then will return by herself to take over the podcast and continue providin

Episode 141: Handling Food and Body Talk Around Kids with Page Thorla

Aug 12 2024 62 mins

This week, we welcome Page Thorla to the podcast! Page is a Registered Dietitian Nutritionist and NFPT Certified Personal Trainer. She is the head of nutrition for Progressive Performance, offering both full-time coaching and nutrition consults! Page joins the podcast for a discussion surrounding tracking macros through motherhood and handling food / body talk around your children

Episode 140: Top 6 Supplements for Your Health and Fitness Journey

Jul 29 2024 46 mins

This week, your hosts are back to chat all about supplements! Kylie and Kara know that many companies, influencers, etc. like to advertise a "magic" supplement that helps you reach your goals easier than others, and that many individuals on their journey are searching for that "one thing" that can help them... ...But this episode is not about a magic supplement

Episode 139: Inner Child Healing with Julissa Edwards

Jul 22 2024 53 mins

This week, we welcome Julissa Edwards to the podcast. Julissa is a licensed psychotherapist, mindset coach, and spiritual healer who combines science and spirituality to help individuals achieve their full potential. Julissa joins the podcast for a discussion surrounding inner child healing, reconnecting with yourself, and the complexities of motherhood. Together, the ladies dive

Episode 138: Fitness Influencer Red Flags

Jul 15 2024 51 mins

In this episode, your hosts are back from a weekend spent together in person and they're chatting all about red flags... of the fitness industry. It's no secret that you can find health and fitness "tips and tricks" in every corner of the internet, and that there are tons of influencers online trying to sell you on the "right" method or supplement. So,

Episode 137: How to Build a Booty with Shelby Sassin

Jul 01 2024 77 mins

This week, your hosts welcome online fitness and health coach, Shelby Sassin, to the podcast! Shelby shares how she got her own start in the health and fitness world, and how her struggles with healing her hormones post-birth control was a pivotal moment in both her own views on fitness and how she serves her clients. Kylie, Kara, and Shelby discuss muscle-building, women's f

Episode 136: Gut Health Q+A! with Gabrielle Palmeri

Jun 17 2024 69 mins

This week, your hosts welcome Gabrielle Palmeri to the podcast. Gabrielle is a Registered Dietitian specializing in GI health, general nutrition concerns, and improving your relationship with food! Gabrielle joins the podcast to answer some of the most frequently asked questions about gut health and break down some common misconceptions. Together, Kara and Gabrielle dive into top

Episode 135: The Autoimmunity Rollercoaster with Maddy Martinez

Jun 10 2024 63 mins

This week, your hosts welcome Maddy Martinez to the podcast. Maddy is a beginner lifting and fitness coach who's gone through her own complex autoimmune journey! Maddy joins the podcast to tell her story of being misdiagnosed with an autoimmune disease and the struggles she faced with doctors / conventional healthcare throughout her journey. She dives into symptoms like joint

Episode 134: What's Causing Your Acne?

Jun 03 2024 46 mins

In this week’s episode, your hosts are diving into a topic that many individuals struggle with — acne. Acne can be a painful, uncomfortable, and frustrating issue to deal with. Kylie and Kara are here to break down some of the most common root causes of acne to help you understand why you may be struggling. The girls also provide ways to discover which root cause may apply to y

Episode 133: Your Metabolism and Reverse Dieting: What You Need to Know

May 27 2024 61 mins

In this week's episode, your hosts are deep diving into metabolic adaptation! "Metabolism" is a frequently used word in the fitness industry’s marketing, and Kylie and Kara break down exactly what your metabolism is, how it works, and everything you need to know to optimize it. They share how dieting impacts your metabolism and why your metabolism “adapts”, wh