The Zuperhuman Podcast

Sep 30 2024 16 ep. 47 mins 2
The Zuperhuman Podcast artwork

Conversations with real-life Superheros. Join Nobin J as he explores the unfiltered world of health and wellness. Get top-tier insights into the personal journeys of those committed to driving meaningful change. Follow us on Instagram: @zupe.life -- Hosting provided by SoundOn

  Health & Fitness
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The Art of Forest Bathing & Breathwork | Lawrence Tai | The Zuperhuman Podcast #16

Sep 30 2024 52 mins  
The Zuperhuman Podcast #16 Guest: Lawrence Tai (Forest Bathing Guide, Yin Yang Yoga Teacher, Breathework Instructor) Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Timestamps: 00:00 Introduction 00:46 Lawrence's Inspiring Journey 05:44 Understanding breathwork, The Science! 08:40 Diaphragmatic breathing explained 09:55 P

Muscle Mass & Exercise For Youthful Vitality | The Zuperhuman Podcast #15 | Nobin John | Walter Vaz

Sep 16 2024 73 mins  
The Zuperhuman Podcast #15 Host: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Guest: Walter Vaz (Ex-Pro Fottbal Player, Certified Fitness Instructor and Nutrition Coach) Timestamps: 0:00 Introduction 0:31 Walter's Fitness Journey 3:37 Pro Football Career Beginnings 9:34 Defining Fitness: Dispelling Modern Misconceptions 11:3

Healing Powers of Mushrooms: Reishi, Chaga & Lion's Mane | The Zuperhuman Podcast #14 | Nobin John

Sep 02 2024 68 mins  
The Zuperhuman Podcast #14 Guest: Vivien Wong ( Co-Founder Functional Mushroom Brand SHROOMMATE & Branding Specialist) Host: Nobin John (National Board Certified Functional Medicine Health Coach, Wellness Entrepreneur & Investor) Timestamps: 0:00 Opening 1:12 Introducing Vivien 3:08 Vivien's story: From Fashion to Wellness 11:15 Why pivot from fashion to wellne

Gut Health: The Game Changer | How To Thrive with Quality Sleep & Morning Rituals | BEWARE Wellness industry traps | Nobin John (Full Episode) | The Zuperhuman Podcast #13

Aug 19 2024 65 mins  
The Zuperhuman Podcast #13 Host: Chris Elisha Guest: Nobin John (National Board Certified Functional Medicine Health Coach, Gut Health Expert ) Timestamps: 2:07 Nobin's Early Struggles & Journey 4:30 Traps Nobin fell into in the early days chasing “Healthy” 7:27 Nobin's “WHY” behind his contribution in the space of Wellness! 12:57 Health and Nutrition: A uniq

Unlocking Intimacy & Sexuality : A Mindful Approach | Hani Cheng | Nobin John | The Zuperhuman Podcast #12

Aug 09 2024 57 mins  
The Zuperhuman Podcast #12 Host: Nobin John Guest: Hani Cheng Timestamps: 0:00 Intro 0:35 Opening 1:15 Introduction to Hani 2:23 Sexual Energy 8:37 How to tap into Sexual Energy 15:32 How to adopt open communication 24:00 Creating safe space for mindfulness 36:13 Working with great leaders 45:26 From inner comfort to outer world success 55:02 Outro Join host N

Biohacks for Optimal Focus and Well-Being | Cavan Chan | Nobin John | The Zuperhuman Podcast #11

Jul 18 2024 71 mins  
The Zuperhuman Podcast #11 Host: Nobin John Guest: Cavan Chan Join host Nobin John for an enlightening episode as he engages in a transformative conversation with Cavan Chan, an expert in helping people achieve heightened states of focus and flow. Cavan shares his insights on the importance of focus and the challenges of maintaining it in today’s busy Asian lifestyle. T

Navigate Menopause Challenges Better | Beth Wright | Nobin John | The Zuperhuman Podcast #10

Jun 24 2024 35 mins  
The Zuperhuman Podcast #10 Host: Nobin John Guest: Beth Wright Timestamps: 0:00 Intro 2:24 Beths Journey & Personal Story 4:43 Worry/Issues of Clients In Asia? 6:38 Sustainable Transformation :The Way to GO 10:12 Nutrition & Diet : Myths & Smart Approaches. 15:09 Why Supplementation is Important But NOT the only solution 17:05 Plant-Based Diet & How To B

Actor Wilson Cheung: Journey To BULLETPROOF MINDSET & Ongoing Challenges | The Zuperhuman Podcast #9

Jun 11 2024 33 mins  
The Zuperhuman Podcast #9 Host: Nobin John Guest: Wilson Cheung Timestamps: 0:00 Intro 1:57 Early Life Struggles that Shaped Him (Never Shared Before Publicly) 5:24 His Workout Ethos & Methodology ? 7:20 His Nutrition Secrets & Approach ? 9:30 Body Image Struggle is Real? 12:28 His Supplementation Secrets and Advice 15:10 Rest & Recovery and his struggle with

Mastering Cold Exposure & Breathing Techniques | Simon Yuen | The Zuperhuman Podcast #8

Jun 02 2024 41 mins  
The Zuperhuman Podcast #8 Host: Nobin John Guest: Simon Yuen Timestamps: 0:00 Intro 3:00 Background 6:20 Breathless Expeditions 9:23 Understanding Breathwork 16:14 Breathing for Sports 23:30 Breathing and Daily Life 26:40 Understanding Cold Exposure 31:06 Breathing and Sleep 37:20 Shroommate 40:30 Quickfire & Outro Join host Nobin John for an invigorating ep

Unleash High Performance Leadership | Jerome de Clarens (Full Episode) -The Zuperhuman Podcast #7

May 14 2024 26 mins  
The Zuperhuman Podcast #7 Host: Nobin John Guest: Jerome de Clarens Timestamps: 0:00 Intro 2:40 Journey to being a Life Coach 6:05 Self-Aware Leadership 9:50 Relationship-based Leadership 12:50 Understanding Values 16:20 Working with Kids 18:00 Mindset: Challenges into Opportunities 25:03 Rapid Fire and Outro Nobin John you host Embark's on a inspiring chat with J