Optimize Your Microbiome

May 24 2024 30 ep. 61 mins 16
Optimize Your Microbiome Podcast artwork

How to grow probiotics and improve your gut health to get more energy & lose weight

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Why do you want to get more energy?

May 24 2024 65 mins  
Getting more energy will require a lifestyle change... if you don't have a strong enough reason why you want more energy, then what's likely to happen is that you'll make changes until you start to feel better... Once you start feeling better, you are likely to go back to your old lifestyle and struggle again... I myself was stuck in this cycle for the first seven yea

Most Common Diet Mistakes and What to Do About Them

May 09 2024 75 mins  
People who struggle with low energy and weight are usually told to cut out gluten, dairy, sugar or they live off caffeine... You may have the false belief that salt is bad for you... Or you may have heard that "breakfast is the most important meal of the day" not realizing that it was a marketing campaign by Dr Kellog's looking to sell Corn Flakes... These false belie

How to Use Fasting as a Tool to Get More Energy & Lose Weight

May 02 2024 72 mins  
One of the insights that changed the way I think of health was finding out yeast candida was the reason I would feel gassy, bloated, and constipated... What made this so impactful was realizing that the first time I'd seen the word yeast candida was in beer brewing book. This yeast strain was the same yeast strain that would spoil a batch of beer. When I understood that piece,

Weight loss is not a diet problem!

Apr 25 2024 70 mins  
When it comes to losing weight, it's not about what diet you are on... It's not about being vegan, carnivore, keto, paleo or any other diet out there... You can be in any of those diets, but if the quality of food you eat isn't good, then no diet will work... If the quality of food you eat is good, then you can make almost any diet work... In this podcast I walk you thr

How Sleep Helps You Lose Weight

Apr 18 2024 60 mins  
Your body recharges its batteries when it sleeps... that is if you are able to get deep, restorative sleep... It's not about how many hours you sleep, it's about the quality of your sleep... if you have vivid, lucid dreams, then you will wake up feeling refreshed and full of energy... If you don't get deep REM sleep, then you may toss and turn through out the night... w

Getting Started With The Energy & Fat Loss Blueprint

Apr 11 2024 58 mins  
There was a point in my life when I simply could not figure out how to burn fat... I wanted to get lean & toned so that I could take off my shirt in public and feel confident... I didn't like the way I looked... nothing seemed to work and I was highly skeptical of anything out there that promised me it would help... When it came to health, I was dependent on doctors to te

How to Detox When You Have Gut Issues

Mar 13 2024 64 mins  
The key to lose weight is to detox your body... You'll often hear me say that "you're not fat, you're toxic"... that's because toxins are harmful to your body. Your body protects itself from toxins by stuffing toxins into your fat cells... The more toxic you are the bigger your fat cells get... Detoxing is not a matter of taking herbs, doing cleanses or f

Energy & Fat Loss Blueprint Book Preview

Feb 28 2024 59 mins  
In this podcast we talk about our upcoming book "The Energy & Fat Loss Blueprint"... If our bodies had come with an owner's manual, this is what mine would look like... in this book I cover what I do to get more energy and lose weight... The book was written as a resource to help more people access this information even if I'm not around... This book captures

Diet VS Exercise to Lose Weight

Jan 27 2024 65 mins  
The most common advice people give to lose weight is to "eat less and exercise more"... ... but we don't think you need to eat less nor exercise more... Instead, we believe that if you eat the right foods, you can eat more and exercise less... That's what we cover in today's podcast. To learn more about how to get more energy and lose weight visit: https://bee

Gaining Weight During The Holidays without Guilt

Dec 23 2023 64 mins  
In this episode we share our experience on gaining weight during the holidays and why you shouldn't feel guilty about it... Our food supply is so bad, it's nearly impossible to avoid "bad food" when visiting relatives... Do we wish it were different and we didn't have to worry about eating bad food? Yes... That's why we put this Podcast together... It'