Dr. Kate's Functional Medicine Podcast

Jun 25 2024 44 ep. 10 mins
Dr. Kate's Functional Medicine Podcast artwork

Learn how to stay healthy and keep going even when life is stressful - with host Dr. Kate Lyzenga-Dean! This podcast was designed with you in mind - that is, if you happen to be busy, overworked, time-starved, anxiety-ridden, or stressed-out…with no end in sight. Enjoy whole-person health guidance, practical strategies, and an Integrative and Functional Medicine perspective - in bite-sized chunks designed for your busy schedule and overloaded brain.

  Health & Fitness
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What Happens to Hormones During Perimenopause?

Jun 25 2024 10 mins  
🌟 Sign up for your FREE Perimenopause Trio User Guide here: https://www.drkateld.com/free-perimenopause-trio-user-guide-signup 🌟 Are you in perimenopause and wondering what in the world is going on with your hormones? Or maybe you’re having weird new symptoms and you’re unsure if they’re being caused by perimenopausal hormone shifts. Tune in, because in this episode I�

What is the Best Form of Berberine?

Jun 11 2024 9 mins  
🌟 Sign up for your FREE Functional Fat Loss Trio User Guide here: https://www.drkateld.com/free-fat-loss-user-guide-signup 🌟 Berberine is having a resurgence in popularity due to its impact on GLP-1, metabolism, the gut microbiome, inflammation, and weight loss - but which form of purified berberine extract is the most effective? Is one really better than the other, or is it

Vagus Nerve and Weight Loss

May 28 2024 11 mins  
The vagus nerve has so many crucial roles in the body that it’s hard to pick just one - it’s involved in everything from stress resilience to circulation to stomach function. But in this episode, I’m going to show you how taking care of your vagus nerve can help you lose body fat, so tune in! I’ve got some great, practical functional medicine strategies to share with you!

How to Treat ADHD with Botanicals

Apr 30 2024 8 mins  
🌟 FREE ADHD Botanical User Guide: https://www.drkateld.com/free-adhd-botanical-user-guide-signup 🌟 Do you struggle with focus, procrastination, mood swings, or overwhelm? You could be one of the millions of people who suffer from Attention Deficit Hyperactivity Disorder aka ADHD. If you’ve been diagnosed with or suspect you have ADHD, tune in now, because in this episode,

How To Treat ADHD with Zinc

Apr 15 2024 11 mins  
If you have trouble with procrastination, focused attention, completing tasks, anxiety, and disorganization, you may be one of the estimated 8 to 9 million adults with ADHD - and you might not even know it. Tune in to learn how testing and treating Zinc deficiency can help you manage your symptoms and get your brain back! 🌟 FREE Zinc-Boosting Checklist: ⁠https://www.drkateld.

How to Prevent Breast Cancer Recurrence

Mar 27 2024 10 mins  
🌟 Sign up for your FREE Breast Health Checklist here: https://www.drkateld.com/free-breast-health-checklist-signup 🌟 Given that 1 in 8 women will develop breast cancer in their lifetime, we need to be doing more to protect breast health - beyond screening measures alone. The good news is that Functional Medicine can help! Tune in to learn why breast cancer is on the rise, wh

How to Fix Estrogen Dominance

Mar 12 2024 11 mins  
Estrogen dominance can cause an array of frustrating and debilitating symptoms at any stage of a woman’s life including heavy periods, trouble losing weight, endometriosis, and even something as common as headaches. But how do you know if you’re estrogen dominant - and more importantly, what can you do about it? Tune in to learn how to assess and address estrogen dominance in f

How to Increase Testosterone Levels in Females

Feb 27 2024 12 mins  
🌟 Get your FREE Testosterone Boosting Checklist Here: https://www.drkateld.com/free-t-boosting-checklist 🌟 Though testosterone is often thought of as a male hormone, it’s absolutely crucial for female health, too. In fact, testosterone is the most abundant active hormone in women - even more than estrogen! Yes, it helps women grow and maintain muscle mass, but it does a who

Is Berberine Good For Women's Weight Loss?

Feb 13 2024 11 mins  
Berberine has been called “Nature’s Ozempic” for it’s ability to help folks balance their blood sugar, improve type 2 diabetes, and drop unwanted fat. But does it live up to the hype? Tune in to learn how Berberine works, and if it’s actually good for weight loss! 🌟Free Functional Fat Loss Trio Checklist🌟 https://www.drkateld.com/free-fat-loss-user-guide-signup

Akkermansia Muciniphila Benefits for Women

Jan 30 2024 9 mins  
There’s a good reason people are so excited about Akkermansia muciniphila - and it’s not just because this friendly bacteria is endorsed by a movie star! It’s because Akkermansia is so good at healing and sealing gut hyper-permeability, also known as leaky gut. Tune in to discover how this novel bug can help you lose fat, banish metabolic syndrome, reduce gut inflammation, de