Eat Meat + Question Everything

Oct 01 2024 47 ep. 47 mins 95
Eat Meat + Question Everything Podcast artwork

Host Courtney Luna is a 2 year carnivore going against the grain of everything we've been taught about nutrition. Joined by guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

  Health & Fitness
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Life update, new projects, self care + high fat carnivore

Oct 01 2024 16 mins  
Solo chat, shooting the sh*t with Courtney. It's PUB DAY and she catches you up on her new cookbook, future projects and goals, prioritizing self care, and trying out high fat carnivore Grab her book here! Find her on IG here!

Weight loss update, dogmatic carnivores, carnivore cookbook, supplement protocol when carnivore isn't enough

Sep 14 2024 64 mins  
Courtney is joined, yet again, by her bestie keto/carnivore health coach Britt James. They give updates on their weight loss journey, September goals, thoughts on electrolytes, Courtney's cookbook, the carnivore police, and Courtney's supplement protocol. Grab Courtney's book here! Sign up for Keto Diet Summit! Find Britt here! Find Courtney here!

"All Foods Fit", sugar addiction, disordered eating and meat-based nutrition with Michelle Hurn, RD

Aug 10 2024 44 mins  
Courtney and Michelle talk about the "all foods fit" narrative, disordered eating, sugar addictions, diabetes and benefits of meat-based nutrition and a low carb diet. Find Michelle Here! Find Courtney Here!

SOLO life update, the CRAZY world we live in, weight gain, new lifting program, carnivore event + changes to the pod

Jul 15 2024 10 mins  
Courtney goes over a little update on her weight loss, new lifting program, a carnivore event in August, and changes to the podcast. Link for the event: https://beefroundup.com/ Pre-order Courtney's cookbook! Find Courtney on socials!

Weight loss tips, resistance training, macros, psmf, weight loss stalls with Coach Nat

Jul 09 2024 74 mins  
Courtney is joined by body builder pro Natalie Grasso! They chat all things weight loss, body comp, figuring out macros, lifting weights, PSMF and whether or not Courtney should quit running. Find Coach Nat here! Find Courtney here!

Are sardine fasts disordered eating? with Serena Musick

Jul 02 2024 41 mins  
Courtney and Serena talk about the chatter some people have that doing sardine fasts are a form of disordered eating, Serena's weight loss goals, running races and tallow skin care. Find Serena here! Find Courtney here! Grab Courtney's upcoming cookbook, find discount codes to your fav items, and download a free carnivore grocery list here!

Half marathon training, weight loss update, health goals + mini life update - SOLO episode

Jun 25 2024 13 mins  
In this solo episode, Courtney talks about why she started running, updates on her cookbook, Jeff's weight loss journey, tracking macros, intermittent fasting, carbs before your cycle and her future goals for her health. Grab her cookbook here! Follow her on IG!

Weight loss and health tips on a Carnivore Diet w/ guest Britt James

Jun 18 2024 74 mins  
Courtney is joined by carnivore/keto coach Britt James from Health Edit by Britt. They talk about their weight loss struggles, tips for getting back on track, 3 day resets, dopamine, future self, and mindset work. Find Britt here! Find Courtney here!

The TRUTH about the beef you eat w/ rancher Michaela at D&D Beef

Jun 11 2024 36 mins  
Courtney chats with Nebraska rancher, Michaela, from D&D Beef. They talk about the truths of vaccines in your meat, if grocery store beef is healthy, and if you need to prioritize grass finished beef. Vaccine info here: https://www.ncba.org/ncba-news/news-releases/news/details/33294/ncba-statement-correcting-internet-falsehoods-about-mrna-vaccines-in-cattle Find Michaela and h

Sardine fast, emotional/binge eating, and meal prepping for weight loss

Jun 04 2024 14 mins  
Courtney gives a recap on her sardine challenge and talks about her struggles with emotional eating and carnivore binge eating and her plans moving forward with meal prepping. Find her here!