Body Reset w/ Olly Wood

Dec 11 2024 135 ep. 19 mins 21
Body Reset w/ Olly Wood Podcast artwork

Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.

  Health & Fitness
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Less Info, More Action

Dec 11 2024 36 mins  
Olly and Mandy talk about their biggest shifts in coaching over the last decade to help you consume less but achieve more.We covered:How much coaching has changed in 4 years.How we personally get the most out of podcasts.How we teach our coaches to coach.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giv

What It Takes To Drop 1kg Of Fat

Dec 11 2024 7 mins  
If you feel like life keeps getting in the way of your fat loss efforts then read this…In this training I cover:- How many calories need to be burnt to drop 1kg- Different time frames for better results- How to stop one splurge turning into more.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/

How To Get Out Of A Rut

Dec 09 2024 23 mins  
Olly share his experience with getting out of a training rut by addressing mental and physical health together.He shares:1. Why labeling feelings can be unhelpful2. How just thinking about yourself might increase sadness3. 3 key benchmarks for momentum.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-givea

Top Learnings From 2024

Dec 04 2024 40 mins  
Olly and Mandy talk about their top learnings for 2024 to help you reinforce your health habits moving forward.We covered:Different types of movement you must at.Why benchmarks are crucial for progress.Different types of tracking and why people avoid it.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-give

Personal Growth In Discomfort w/ Samantha Gash

Nov 27 2024 50 mins  
Special Interview with Samantha Gash. The Founder of HerTrails, endurance athlete and inspirational speaker we dove into:- Self awareness and improvement.- Being ok with the unknown.- Getting more out of your mental and physical health.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Faceboo

One Of These Is Holding You Back From Fat Loss

Nov 13 2024 10 mins  
Check out our 28-Day Gut Reset: https://go.bodyreset.online/gut-reset-outlineCheck out our 6-Week Workout Reset: https://go.bodyreset.online/workout-reset-accessIf you’re currently struggling to drop body fat, you are ignoring one of these two FUNDAMENTALS (or both) for fat loss.In this training I cover:- What health steps you need to take- Where calories come in- What is your bl

How To Enjoy Weight Training Over 40

Nov 06 2024 11 mins  
Here are my top 3 mental shifts to help you appreciate and enjoy your weight training again.3 things I talk through:- Weights are constant, life is variable- Looking after you shouldn’t be optional- Create direction with your training► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Faceboo

Three Ways All Or Nothing Thinking Is Holding You Back

Oct 30 2024 12 mins  
Get access to our Body Reset Blueprint: https://drive.google.com/file/d/1kB8QXx7AeI1B1X3nA_wesUR8zANrFD8V/viewAll or nothing thinking is a mindset that keeps most people stuck, constantly trying and never progressing. When you understand how that is showing up for you, you can put systems in place to go from all or nothing to consistent over time.Top Giveaways: https://bodyreset.on

My 3 Big Rules To Get The Most Out Of Coaching

Oct 23 2024 13 mins  
Today’s training will walk you through a bit more of my personal story in the last decade and how you can get the most out of any coaching relationship you are in.3 key talking points:- it gets harder the further you want to go.- its not about more information, it’s all implementation.- its coaching is not just about getting unstuck, it’s about wanting to be better.If you hav

Low Intensity Training to Improve Heart Health

Oct 16 2024 10 mins  
Get access to our Workout Reset: https://start.bodyreset.online/workout-reset-access-1We all know that exercise is go for cardiac health but the intensity of training has a big impact on whether its beneficial or a stressor. Learn how slowing down your training can improve your heart health and longevity.Top Giveaways: https://bodyreset.online/top-giveaways/► 4 Ways I Can HelpWor