Heart Led Wellness

Dec 10 2024 88 ep. 41 mins 1
Heart Led Wellness Podcast artwork

The Heart Led Wellness podcast is made for all humans who crave healing in their physical, mental, and emotional health using an intuitive approach. Your host, Ashlyn Burnett, is a National Board-Certified Health and Wellness coach and an Integrative Healthcare, BS. On this show you will find deep dives into combining your love of health with your desire for food freedom, nervous system regulation, hormone balance, and skin healing. Tune in every week for education, inspiration, and reconnection with your own heart. Follow Ashlyn on Instagram @heart.led.wellness

  Health & Fitness
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87: Is it your metabolism? Or is it your relationship with food that’s keeping excess weight on your body?

Dec 10 2024 28 mins  
Yes, your metabolism plays a role in your weight…but you know what plays an even BIGGER role? Your relationship with food!!!! So many of my clients blame their weight on their metabolism, when there is actually a food relationship issue that needs to be healed first. In this episode I unpack how to heal your relationship with food by expanding your nervous system capacity and add

86: What your food habits tell me about your nervous system

Dec 03 2024 35 mins  
The odd things you do with food might not be so “odd” when you see how they are related to your nervous system. And you’re so not alone with these food behaviors, as millions of humans are doing the exact same thing in secret. Today I’m sharing 7 food behaviors I hear from clients all the time (and I’ve experienced them in my past too!) and what they mean about your nervo

85: The ultimate holiday eating survival guide: binge free, guilt free, weight gain free

Nov 26 2024 29 mins  
What if the holidays didn’t have to be a guaranteed binge-fest, weight gain, and out of control time with food? What if you could move through this season thoroughly enjoying your favorite foods while still feeling peacefully in control and light and lean in your physical body? This could be your reality, and I’m sharing some hot tips with you today to make it happen! I disc

84: How to heal your relationship with food without gaining a bunch of weight

Nov 19 2024 25 mins  
What if you didn’t need to gain a ton of excess weight in order to recover from disordered eating? What if there was a version of food freedom that included the part of you who craves feeling light and healthy in your physical body? (Hint: this reality is 100% an option!) In today’s episode I’m sharing my unpopular opinion around weight gain in disordered eating recovery. The

83: 5 Mistakes I made while trying to heal my relationship with food (don’t fall for these traps)

Nov 12 2024 27 mins  
I wish I could have learned these 5 mistakes earlier on in my healing journey so I could have found food freedom much more quickly! But today, I’m sharing them with you so you can expedite your own healing journey and get to the version of you who feels at peace around food and in your body at quantum speed. I discuss… The true reality of healing my relationship with f

82: Supporting your nervous system and navigating food when the world feels out of control and chaotic

Nov 05 2024 35 mins  
This might be one of the most important episodes I’ve ever made. Our world is at a tipping point where we can either evolve into a new beautiful reality, or we can crumble. And the path we choose to go down will be chosen by YOU. We each need to call our power back and learn how to navigate stress in a productive way (without eating our emotions away or obsessively tracking food

81: Macronutrients: Why you’re so confused about what macro ratio to eat and how to find your unique blend of protein/fat/carbs

Oct 29 2024 23 mins  
If you’re confused about what combo of proteins, fats, and carbs to eat…this episode is for you! More than ever, people are so lost about what to eat. There is so much contradicting information out there and it can feel so overwhelming. Today, I’m breaking down how to permanently end this confusion, so you feel rock solid in your own way of eating AND have the tools to know w

80: Wellness hacks: Infrared sauna can change your life…seriously

Oct 22 2024 42 mins  
The infrared sauna is an extremely powerful modality that has the potential to transform your health, skin, mood, energy, and longevity! In today’s episode, I discuss the specific mechanisms behind how infrared sauna works as well as my favorite protocols to enhance your sauna time! I discuss… How our ancestors used saunas for healing and spiritual upgrades The difference

79: Why hyper intelligent women struggle the most with food...and exactly how to heal

Oct 15 2024 24 mins  
If you consider yourself to be highly intelligent, a high achiever, type A, or a perfectionist…and you also struggle with food and your body, this episode is for you! I have noticed a pattern in my clients and women in the world, where highly successful women struggle the most with food and their weight. In today’s episode, I’m sharing exactly why you might struggle with food

78: Intuitive eating principles I DON’T support as a food freedom coach

Oct 08 2024 26 mins  
The old paradigm of “intuitive eating” needs to CRUMBLE! So many of my clients (and myself) struggle with dropping their genuine desire to feel lean, healthy, fit, and light when they are healing their relationship with food. But I’m here to tell you today, you don’t actually need to drop this desire for health or weight loss in the name of “food freedom.” I discuss�