Move Well, Stay Healthy

Mar 10 2025 22 ep. 3 mins 2

Move Well, Stay Healthy Podcast artwork

Insights, practical advice, tips, strategies, inspiration and motivation to help you live a fit, healthy, and happy life at any age. We're thriving in our 70s and you can too

www.movewellstayhealthy.com

Health & Fitness

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Boost Your Balance, Stay Pain Free

Mar 10 2025 14 mins

Boost your balance, stay pain-free—join Peggy’s 14-minute warm-up and balance session! These simple moves keep you thriving—try it now. #MoveBetter #HealthyAging Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Release Tight Upper Body—14-Min Seated Floor Stretches.

Mar 06 2025 14 mins

This session eases tension and boosts flexibility with gentle stretches—prevents pain, improves range. Try it now! #StretchDaily #MoveBetter Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

Build Strong, Flexible Shoulders with L-Closers!

Mar 04 2025 8 mins

Stiff or injury-prone? This session strengthens and flexes your shoulders through every move—prevents pain, boosts range. Try it now! #StretchDaily #MoveBetter Get full access to Move Well, Stay Healthy at www.movewellstayhealthy.com/subscribe

20, 30, 40 year olds - This ain't just for old folks...

Nov 07 2024 1 mins

RiversZen 5% Club isn’t just for senior citizens.That’s right—20, 30 and 40 year olds, I’m talking to you!I wish someone had whispered this in my ear when I was younger.If I had known, I would have started some simple daily practices.To receive new posts and support our work, consider becoming a free or paid subscriber.Trust me, I’d have avoided a lot of pain and health i

Are you tired of living with chronic pain?

Nov 05 2024 2 mins

Chronic Pain can feel like a heavy weight, dragging you down and limiting your happiness.But here’s some great news: contracted stretching could be your ticket to relief.Thousands have discovered how this technique can help ease their pain and improve their mobility.In fact in 2007 I discovered this amazing technique and saved myself from multiple surgeries!So, what is contracted

Good Posture Supercharges Your Immune System

Nov 04 2024 1 mins

Did you know that standing tall doesn’t just make you look confident—it can actually boost your immune system?It’s true.When your body is aligned the way it’s meant to be, you open up pathways that let things flow smoothly inside.And one of the biggest winners? Your lymphatic system.Think of it as your body’s own personal clean-up crew, fighting off viruses, bacteria, and

A Pescatarian's Carnivorous Cravings

Nov 02 2024 2 mins

I was not raised having a steady diet of fish. It was a rarity but always appreciated when it happened. I was raised on a farm with your basic meat and potatoes diet. I loved beef and poultry and just about any and all vegetables (except celery, try as I might, I never was able to enjoy it). Life goes on, I get older and find that many of the foods I enjoyed in my youth are no long

Fit, Fun, and Feeling Young! Outlast the Rest

Nov 01 2024 2 mins

It’s your high school reunion, and everyone’s catching up, checking each other out, seeing who’s held up and who’s… well, maybe hasn’t.Want to be the last one standing at that party, looking like you just stepped out of the fountain of youth?It’s actually not as hard as it sounds.The secret? Stay fit. Eat right. And—maybe most importantly—keep that sense of humor

Evening Mindful Movement

Oct 31 2024 2 mins

Ever find yourself lying in bed, staring at the ceiling, hoping sleep just magically arrives? Yeah, we’ve all been there.But here’s the truth—good sleep doesn’t start the second your head hits the pillow.It starts way before that.Let’s talk about setting yourself up for the best sleep possible with some mindful evening movement.You don’t need an intense workout or a fan

Why RiversZen Contracted Stretching Is More Effective Than Slow Eccentric Weight Lifting

Oct 29 2024 1 mins

If you’re familiar with weight lifting at all, you know that the strengthening phase of any exercise is the concentric movement—the part where you lift the weight.And the release? That’s called the eccentric movement. It’s when you lower the weight slowly, controlling the movement.Instead of a special stretching technique why not just focus on the eccentric phase of weight