Supersetyourlife.com Podcast

Mar 03 2025 320 ep. 55 mins 21
Supersetyourlife.com Podcast artwork

Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAITH, FAMILY, and FITNESS!

  Health & Fitness
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E319 - Ethical Cattle Ranching & Animal Welfare, with Blaine Wagner

Mar 03 2025 56 mins  
TIME STAMPS:00:43 https://www.reverbnation.com/patwhitmer - check out Pat Wittmer’s music if you like what we’re jammin to!03:45 Branding, farming, stacking hay & ranching in Washington state!13:12 MEAT PREP tips for STEAKS, BURGERS, and HOMEMADE BONE BROTH.16:51 Verbal cooking instructions & ingredients required for “COACH COLT’S G.B.O. REDUCTION SAUCE” (goose, b

E318 - Death to Dishes, with Carniboard CEO Brayden Branham!

Feb 15 2025 42 mins  
TIME STAMPS:02:11 BRAYDEN BRANHAM is the founder and CEO of CARNIBOARD an ALL AMERICAN BADASS MEAT CUTTING BOARD! “At CARNIBOARD we have made it our mission to put a quality, affordable, AMERICAN MADE cutting board in every meat loving home across THE NATION. We know the CARNIBOARD can become a key part of every red blooded American’s daily meat routine and help them stay on tr

E317 - Oracles, Overcoming, & Omnipresence (Habakkuk 2:2-2:20, with Pastor Ryan)

Jan 28 2025 71 mins  
TIME STAMPS: 03:11 Review of the H.O.P.E. Inductive Study Method …. H - HEAR IT TWICE (we read the text twice together, so we’ll take turns this time) O - OBSERVE (we reflect on the text as we take turns when we’re not reading) P - PULL TRUTHS (we discuss the main lessons taught within the passage and ask what part it plays in terms of our salvation) E - ENGAGE (how can we ap

E316 - Mental, Physical & Spiritual Healing, with The Metabolic Health Coach

Jan 26 2025 41 mins  
TIME STAMPS: 03:15 What’s new with Marilu! Follow her on IG @ metabolichealthcoach & @ facetswithmarilu / website www.mariluhayes.com & recap of our conversation with Dr. Kiltz on Carnivore Coaches Corner 08:41 Marilu reads Jeremiah 17 in New Living Translation. 14:07 Background and context for today’s reading; The book is named after Jeremiah, the son of Hilkiah, the p

E315 - “I Cry for HELP, and You Don’t Listen!” (Habakkuk 1:1-2:1, with Pastor Ryan)

Jan 15 2025 65 mins  
TIME STAMPS: 02:05 Ryan is the LEAD PASTOR of Desert Son Community Church, where he is committed to cultivating discipleship and helping others live out the authority of Scripture in everyday life. Ryan holds a Bachelor’s degree in Religious Studies form Liberty University and a Master of Arts in Theological Studies from George Fox University. He is also a devoted husband, father

E314 - "Beasts of NY" Meet Recap & Intro to P.S.M.F. with Powerlifting Coach Michael Meola

Dec 23 2024 72 mins  
TIME STAMPS: 03:03 “The Beasts of New York” Powerlifting Meet - Michael’s results and KETO/CARNIVORE PEAK WEEK up and through his show! 13:31 SIMPLE SUGAR and EXOGENOUS KETONES - how and when to use these tools for POWERLIFTING; a discussion around fast-acting fuel sources for bodybuilding, powerlifting & other sports pursued by ketogenic athletes. 15:43 Advice to CELEBRA

E313 - The Power of a Physique, I.F. & Ketosis, with Basketball Coach Yousef Mourtaza

Dec 19 2024 63 mins  
SHOW NOTES: 01:02 From DEEPLY DEPRESSED to CONFIDENT CARNIVORE - Quick biography of YOUSEF MOURTAZA (Miami, FL) 04:31 Why we do not track Calories to cut body fat. 05:32 WHY WE DON’T EAT FRUIT (other than just because it makes us increase in body fat). 09:09 Dietary & recovery recommendations on IMPROVING your VERTICAL JUMP 10:02 Toxic plants that often contribute to MIGRAINE

E312 - HELP! Carbohydrate Addiction, Oxalate Crystals, & Electrolyte Imbalances, with Edward Goeke

Dec 16 2024 104 mins  
TIME STAMPS: 01:32 Critical reflections and recent lifestyle changes made having recently listened to Eddie’s recent ketone speeches; what I’ve learned, applied and taught lately since hearing Eddie’s latest content. 03:31 Best places to follow Eddie Goeke and all of his content: IG ed.goeke_ BOOK “CONTRAINDICATED” YOUTUBE CHANNEL Patreon 05:51 What Eddie eats in a day, a

E311 - Prolonged Fasting (PF), Metabolic Age, & Living Sober, with Karen Seidling

Dec 14 2024 52 mins  
TOPICS COVERED: Intermittent fasting (IF) involves eating in an eight-hour window and fasting the other 16 hours, while prolonged fasting (PF) means not eating for at least 36 hours. Karen’s IG: @blessedcarnivore Next we will be interviewing EDWARD GOEKE! (what questions do you have for him?! @e.goeke__ Edward Goeke & Bart Kay interview: https://www.youtube.com/live/

E310 - How to Grow a Massive Chest, with IPL Pro John Lancaster

Dec 08 2024 52 mins  
John's IG: hardwork_nosleep JOHN LANCASTER IS AN IPL PROFESSIONAL BODYBUILDER hot out of the IPL APEX VIII in Phoenix AZ, whom I had the pleasure of competing with at my PRO DEBUT 🙂 John’s been kind enough to help me with my chest training between now and the next competition, so along with catching up and sharing why he got into bodybuilding and advice for aspiring pro bodybu