Ageless Energy Podcast

Mar 16 2025 300 ep. 30 mins 15

Ageless Energy Podcast artwork

Hi, my name is Drew Taddia and I’m a fitness expert…and I believe it's time to avoid prescription drugs, get rid of the quick fix attitude, and start living the life of your dreams in a substantial way.

At Ageless Energy, my focus is on a holistic approach. My guests and I will show you how to live healthier, prepare better meals and plan more effective workouts. I'll share with you my perspective on an industry that may not always lead with the truth.

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Burning Belly Fat Myths | Ep 691

Mar 16 2025 9 mins

Are you falling for common belly fat-burning myths? In this episode, Drew breaks down the biggest misconceptions about losing stubborn belly fat and reveals the real strategies that actually work. No gimmicks, no fads—just science-backed truths to help you reach your goals. Discover what’s really stopping you from shedding that belly fat and how you can take control

Reduce Chronic Pain & Inflammation Naturally | Ep 690

Mar 09 2025 34 mins

Struggling with chronic pain, arthritis, or inflammation? In this episode, Drew dives into natural ways to reduce inflammation, ease joint pain, and support your immune system—starting with a simple yet powerful detox bath. Learn how to use natural ingredients to soothe sore muscles, promote recovery, and improve overall well-being. Whether you’re dealing with osteoarth

Train Your Brain Not to Complain | Ep 689

Mar 02 2025 27 mins

Complaining may seem harmless, but it can have a profound impact on your mindset, relationships, and overall quality of life. In this solo episode, Drew dives into the toxicity of constant complaining, how it affects those around you, and why successful people refuse to tolerate it. He shares personal experiences, including the powerful story behind his "Train Your Brain No

Diabetes & Balancing Macros | Ep 688

Feb 23 2025 26 mins

Balancing your macros—proteins, fats, carbs and antioxidants/fibre—is essential for managing diabetes and stabilizing blood sugar levels. In this episode, Drew breaks down the importance of macronutrients, how they impact glucose levels, and the best ways to structure meals for long-term health. Whether you’re managing diabetes or simply looking to improve energy and

Revamp Your Supps Without Wasting All Your Money | Ep 687

Feb 16 2025 33 mins

Ready to upgrade your supplement game without breaking the bank? In this episode, Drew breaks down how to optimize your supplement routine for maximum effectiveness and value. Learn what’s truly essential, what to avoid, and how to make the most of your wellness investments. Tune in now to revamp your supps and save!

Rancid Oils Causing Chronic Pain | Ep 686

Feb 09 2025 30 mins

Did you know that the oils you cook with could be contributing to inflammation and chronic pain? In this episode, Drew dives into the hidden dangers of rancid oils, how they trigger inflammation in the body, and what healthier alternatives you should be using instead. Learn how to spot bad oils, what they do to your joints and overall health, and the best ways to make simpl

The Path to a Better You | Ep 685

Feb 03 2025 14 mins

Coaching is more than just guidance—it’s about accountability, growth, and transformation. In this episode, Drew opens up about his experiences working with MAP clients, sharing what coaching means to him and how it has helped so many women 40+ reach their goals. Whether it’s about mindset, nutrition, or movement, coaching provides the structure and support needed to sta

Overhydrated and Focusing on the Wrong Thing | Ep 684

Jan 26 2025 31 mins

Are you overhydrating without even realizing it? Drew explores the dangers of drinking too much water and why hydration is about more than just H2O. Discover alternative ways to hydrate effectively with liquid magnesium, kombucha, herbal teas, and more. Learn how to focus on what really matters when it comes to staying hydrated and feeling your best!

Believing in Yourself and CRUSHING Obstacles | Ep 683

Jan 19 2025 25 mins

Drew shares inspiring stories from his fitness journey, highlighting the power of self-belief, accountability, and perseverance. Hear about incredible moments of teamwork, where people helped others push past their limits to achieve greatness. Drew also dives into how proper nutrition and preparation played a critical role in his success, including the importance of greens

How to Detox from Sugar | Ep 682

Jan 12 2025 28 mins

Ready to break free from sugar cravings and feel amazing? In this episode, Drew dives into everything you need to know about our upcoming 10-Day Sugar Detox, starting January 20th! Learn how to detox your body, beat sugar cravings, and enjoy more energy, better digestion, and even clearer skin. Join Drew as he explains how the detox works, what to expect, and why this could