State of Health

Jan 27 2025 25 ep. 69 mins 57
State of Health Podcast artwork

State of Health podcast shares coach J-Mart's experiences with clients as a personal trainer and health coach as well as his personal stories from self experimentation on various aspects of health ranging from physical training and nutrition to other lifestyle choices.

jmartfit.substack.com

  Health & Fitness
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State of Health Podcast #25: 2024 Marathon Review with Daniel Yores

Jan 27 2025 92 mins  
On this episode, I am re-joined by friend Daniel Yores to discuss the key points from my 2024 marathon attempt. Dan is a personal trainer and the host of The Daniel Yores Podcast. He had me on his podcast to ask questions about my training, what obstacles I faced and how race day went. We also briefly discussed what his goals were and what we plan on doing in 2025.QUESTION — Have

State of Health Podcast #24: Head Over Foot Locomotion with David Weck @thedavidweck

Jan 06 2025 171 mins  
On this episode I’m joined by David Weck, the inventor of the BOSU ball and many other training tools who has been a major influence on my understanding of body, movement and athleticism. He has a wealth of knowledge and I had an opportunity to video conference and record with him 3 different times to discuss these subjects which we are both so passionate about. As it’s 3 diffe

State of Health Podcast #23: 2023 Fitness Goals Follow up with Daniel Yores @danielyores

Jan 29 2024 83 mins  
On this episode of the podcast (watch on YouTube), I am re-joined by my personal trainer friend Daniel Yores to discuss the results of our 2023 goals. On episode 19 from April last year, we revealed what kinds of fitness goals we were working on for the year and how we planned to accomplish them. We made a promise to each other to do a follow up episode to check the outcomes of our

State of Health Podcast #22: How to Run a Half Marathon in Under 2 Hours

Dec 11 2023 33 mins  
IntroductionHey friends and fam, it’s J-Mart and this is State of Health. Today we're delving into the journey of my 2023 New Year's resolution to run a half marathon in 2 hours or less (meaning a pace of 5:42 min/km or faster) without incurring an injury. Why, you might ask? Well, besides the typical "new year, new me" vibe, I decided to take up running as a strategic move to im

State of Health Podcast #21: Longevity Through Physical Activity with Ian McLeod (@stoicmobility)

Oct 02 2023 84 mins  
State of Health Podcast #21: Longevity Through Physical Activity with Ian MacLeod (@stoicmobility) (YouTube)On this episode of the podcast, I am joined by Ian MacLeod also known as @stoicmobility on Instagram. After hearing my State of Health podcast episode with Wes Hendricks, Ian reached out to have a conversation about health span and longevity. As a 16 year veteran in the fitne

State of Health Podcast #20: @CrohnsCarnivore on Putting Crohn's Disease in Remission with Carnivore Diet

May 29 2023 58 mins  
State of Health Podcast #20: @CrohnsCarnivore on Putting Crohn's Disease in Remission with Carnivore DietOn this episode of the podcast, I am joined by Conor also known as @CrohnsCarnivore on Twitter. On May 14th 2023, Conor posted a stunning 6 month progress photo in which he looked in significantly better physical condition and captioned it with “Carnivore has saved my life.”

State of Health Podcast #19: Personal Trainer Fitness Goals for 2023

Apr 17 2023 110 mins  
On this episode of the podcast (watch on YouTube), I am rejoined by my friend and personal trainer Daniel Yores (@danielyores) to discuss our New Years Resolutions or fitness goals for 2023. We compared and contrasted what we are striving for this calendar year from a physical fitness perspective with emphasis on why and how. Despite having dissimilar goals, we had very similar way

State of Health Podcast #18: Dr. Wes Hendricks on Being a Professional Movement Coach

Dec 07 2022 62 mins  
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Dr. Wes Hendricks (@drweshendricks on Instagram), an online movement coach and the co-host of Movement Athlete podcast. I invited him to State of Health to ask about his direct and to the point fe

State of Health Podcast #17: Kyle Koch aka @trottingsparrow Bridges Movement Culture with Nature Connection

Oct 19 2022 68 mins  
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Kyle Koch aka @trottingsparrow on Instagram to talk about the benefits of bringing your movement practice to the outside world. I have been following Kyle’s Instagram page for around 3 years aft

State of Health Podcast #16: Martial Arts and Mental Health with Sean Leal aka @Autistic Jiu Jitsu ​

Jul 25 2022 157 mins  
Get started with my FREE bodyweight training program Body Basics which requires no equipment by going to https://subscribepage.com/bodybasicsOn this episode of the podcast, I am joined by Sean Leal who is a Black Belt Brazilian Jiu Jitsu instructor and was my professor at the Yorkdale Martial Arts Academy. I asked Sean to come on the podcast because he has a wealth of knowledge abo