May 12 2024 45 mins
In this episode we sit down with Peggy, a 5-year veteran of Red Wolf CrossFit, to uncover her inspiring journey in fitness and life. She shares how the supportive environment at Red Wolf CrossFit has empowered her fitness journey and shaped her approach to life. Peggy opens up about the balance between achieving her fitness goals and the demands of being a new mom.Despite a significant commute, she remains dedicated to her gym community and credits her "gym family" for providing support through major life changes. As an adoptee, she reflects on how her own experience has influenced her views on community and belonging. Peggy also provides advice for new parents trying to maintain or start a fitness regimen. Join us for an empowering conversation that highlights the power of community in transforming lives and reminds us all that finding belonging goes beyond any barrier.
Matt’s Instagram: @redwolfmatt
Matt’s TikTok: Matt Banwart
Matt’s Gym Instagram: @redwolfcrossfit
Website: https://redwolfcrossfit.com/
YouTube: www.youtube.com/@mattbanwart4624
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