May 18 2024 31 mins
In this episode we dive deep into the iconic Murph workout, exploring every facet of preparation to help you conquer this challenge. We’ll start with an in-depth understanding of what the Murph is and why it’s essential to prepare thoroughly.You’ll learn how to assess your current fitness level, set realistic goals, and create a balanced training plan. We’ll discuss the importance of gradually increasing volume and intensity while focusing on building strength, endurance, and mobility. Additionally, we’ll cover key aspects of nutrition and hydration, including what to eat for performance and recovery and staying hydrated.Mental preparation is crucial for success, so we’ll share strategies to develop mental toughness and effective Murph strategies. Whether you’re a seasoned athlete or a Murph newbie, this episode is packed with tips and expert advice to help you achieve your best performance.
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