The Relationship Pod

Join The Wellness Theory for an insightful episode as Charlotte interviews me, Sarah Boutros—a relationship writer, podcast host, and founder of Co Rising, an inspiring Dubai-based community for women focused on fostering meaningful relationships. In this episode, I share my powerful journey of overcoming dysfunctional family dynamics, battling suppressed emotions, an eating disorder, and depression. Through personal growth and self-love, I created Co Rising to help others connect authentically and explore meaningful relationships.

You'll learn about the influence of childhood and family dynamics on relationships, how internal work transforms external relationships, and the impact of social media on self-perception and relationships. I'll also discuss techniques for building self-awareness, self-confidence, and positive self-talk, emphasizing the importance of safe spaces for emotional expression and support. Additionally, I'll highlight how mutual appreciation, ongoing effort, and vulnerability are essential for successful relationships.

Charlotte and I dive deep into our own experiences, discussing the need for trust and the importance of self-growth before depending on relationships to fulfill personal needs. We explore practical strategies such as journaling, seeking feedback, and practicing self-compassion. Key topics include the dynamics of building healthy relationships, internal versus external focus for personal growth, social media's role in relationship dynamics, and the power of mutual appreciation and ongoing effort. Tune in for an episode filled with heartfelt stories and valuable insights on creating and maintaining healthy, meaningful relationships.