Mar 04 2025 60 mins
It's time to take on dopamine playbooks! Listen in as Mel & Michelle chat about making active choices to strategically link our dopamine playbooks to joy tickets—those small, intentional actions that spark bursts of happiness. We’ll share items from our own dopamine playbooks to inspire you to create your own go-to strategies for a positive mood boost.
Key takeaways? Protect your light, recognize what’s in and out of your control (2TNL!), and build positive habits with achievable, realistic actions. Your dopamine playbook fits perfectly under your self-TLC umbrella—consider it an instant upgrade!