Nov 04 2024 63 mins
This week, I am dropping the replay to my recent workshop on metabolic adaptation and reverse dieting.
If you found this helpful and would like to set up a metabolic assessment, feel free to fill in this form
https://forms.gle/mEvBRuixdLkxamUS9
Interested in my newest Nutrition Coaching Program?
Apply for my "ESSENTIALS"
myfitbodyrx.com/essentials
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