The Shrink Down

In this week's episode, we discuss the intricate relationship between mental and physical health, unraveling how psychological stress can manifest as physical symptoms, from common headaches to more severe conditions like strokes. We explore the range of psychogenic disorders, where emotional and mental strain presents itself through physical pain or dysfunction, and discuss the challenges many people face when acknowledging that their symptoms might not be purely medical, but rather psychological in origin. We also discuss the impact of chronic stress on both mental and physical health, and how it can lead to long-term issues such as stroke, fatigue, and anxiety disorders. We also touch on the generational differences in how people approach these issues—older generations often lean towards seeking medical diagnoses or, conversely, may ignore symptoms altogether, while younger generations are increasingly open to psychological explanations and diagnoses even when not warranted. Tune in as we break down the stigmas surrounding mental health, the reluctance to address the mind-body connection, and how both medical and psychological interventions can work together to improve overall well-being.