The Shrink Down

Mar 20 2025 20 ep. 48 mins 2

The Shrink Down Podcast artwork

Four lifelong friends, all clinical psychologists, unpack the latest in current events, pop culture and celebrity news through the lens of psychology.

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Pop Culture Roundup

Mar 20 2025 44 mins

In this week's episode we’re bringing you a fast-paced pop culture roundup! Instead of diving into one specific topic, we each found a piece of news or an entertainment story that we thought was interesting and the four of us spend time discussing each one. We cover it all, from a headline-grabbing news article, a viral social media post to celebrity news. Join us as we share our

Got My Mind On My Body & My Body On My Mind

Mar 13 2025 46 mins

In this week's episode, we discuss the intricate relationship between mental and physical health, unraveling how psychological stress can manifest as physical symptoms, from common headaches to more severe conditions like strokes. We explore the range of psychogenic disorders, where emotional and mental strain presents itself through physical pain or dysfunction, and discuss the ch

Oscars Roundtable Musings from Charlotte

Mar 06 2025 47 mins

In this week's episode, we discuss the current state of Hollywood and its biggest night: the Oscars. We dive into the movies that are being celebrated, discussing whether they truly capture our attention or if the magic of award shows is fading. Are we still as invested in the red carpet glam and the glitzy speeches, or has the allure of Hollywood worn off? From the changing dynami

All That Glitters Isn’t Gold: The Pressures of the Wellness Industry

Feb 20 2025 48 mins

In this episode we discuss the complex world of wellness influencers and why so many of us are drawn to their messages. From the allure of quick fixes to the promises of a healthier, more fulfilled life, we explore why people are so easily influenced by wellness trends. We also discuss how gaps in the medical care system can leave us vulnerable to misinformation, and the role these

Just the Two of Us: Healthy Relationship Habits

Feb 14 2025 48 mins

This week we explore the key habits that help maintain the spark in your relationship. We discuss the importance of spending quality time together, emphasizing that it's not just about being physically present but truly connecting emotionally and intentionally. The significance of setting aside time for shared experiences and meaningful activities to continue to maintain and streng

Under Pressure: The Impact of Youth Sports Culture

Feb 06 2025 51 mins

In this episode we dive into the growing pressures placed on both kids and parents in the world of youth sports. From early specialization to the constant drive for success, the stakes can feel high—but how do we know when the balance has tipped too far? We’ll discuss the expectations placed on young athletes, how parents can manage the demands without losing sight of their chi

Is it the End of the World As We Know It?

Jan 30 2025 47 mins

In this week's episode we discuss how to manage existential dread—ranging from global issues like climate change and political instability to the pressures of societal expectations around health, lifestyle, and more. We also explore how these worries can overwhelm us at times and share some ways to navigate them in a balanced way.

We All Got Crowns

Jan 23 2025 47 mins

In "We All Got Crowns," we explore the importance of women supporting each other, both in personal and professional spheres. Despite the narrative that women are often pitted against one another, we delve into why this is an outdated perspective and the many positive impacts of genuine support. We’ll discuss how women supporting women can foster empowerment, open doors to opportu

Too Legit to Quit

Jan 16 2025 47 mins

We tackle the all-too-common challenge of sticking with our New Year’s resolutions and personal goals. Coinciding with National Quitters Day, we talk about why many people give up on their goals by mid-January and how to avoid that trap. We share strategies for setting realistic, achievable goals, building habits that last, and staying motivated through the ups and downs. Whether

Sippin' on Gin or Juice

Jan 09 2025 51 mins

In this episode, "Sippin on Gin or Juice?", we take a closer look at the Surgeon General's new recommendations to add more specific cancer warnings to alcohol labels and discuss what this means for the way we consume and think about alcohol. We also examine why younger generations are drinking less, the rise of the sober curious movement, and how alcohol impacts us differently as w