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Ancient grains refers to a category of grains – particularly pseudo-cereals – that possess a very unique health benefit that provide essential nutritional requirements for our health. ARS Research Leader, Dr. Sean Liu at the Functional Foods Research Unit in Peoria, Illinois is researching ways to make ancient grains more nutritional, and he wants to make them more attractive to consumers.

Click on the link below to view our Cooking With Science videos on Buckwheat and several other tasty recipes.

https://aglab.ars.usda.gov/sights-and-sounds/cooking-with-science

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