Season 7: Sports and Science | Episode 2: Stay Hydrated
Jul 23 2024
9 mins
Hydration is so important to our bodies during exercise, perhaps more important than the exercise itself. Not properly hydrating during athletic competitions or every day exercising – even walking – can have damaging effects on our bodies. Of course, there are the physical effects, such as fatigue, exhaustion, and heat stroke. But there are also psychological factors that you m