Jul 09 2024 32 mins
→ Are you curious about meditation but don't know where to start? In this episode, I dive deep into my personal journey with meditation and how it has transformed my life over the past few years. From struggling to sit still to finding profound peace, I share the highs and lows of my practice, including my experiences with Transcendental Meditation and Joe Dispenza's techniques. I share how meditation has brought me MANY unexpected changes, fostered kindness, and enhanced my overall well-being. Tune in and start your own journey toward inner peace and self-discovery today!
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