Mona-Vated

Nov 26 2024 34 ep. 39 mins 7
Mona-Vated Podcast artwork

Welcome to Mona-Vated, a podcast by Mona Vand, former pharmacist-turned-holistic-focused wellness educator and entrepreneur. In this podcast (and IRL), small talk is out, and meaningful conversations are in. Mona takes you on an ever-evolving journey where she explores all aspects of well-being, from nutrition and mindfulness to spirituality, self-discovery, lifestyle and fashion. 

Mona believes in the power of small, consistent efforts to foster sustainable habits that promote a balanced and healthy lifestyle. The goal of this podcast is to spark conversation and empower you with the knowledge to make informed choices.

Get cozy, grab a matcha (or your favorite drink), and prepare to be inspired as we bring you thoughtful interviews and real-life stories. This is a forever journey. Self-growth has no limits. Remember, doing your best is an ongoing journey, not a final destination.

Keep in touch with Mona on all social media platforms @Monavand

  Health & Fitness  Education
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S2E18: The Journey of Forgiveness: How to Love Your Enemies | A Conversation with Marianne Williamson

Nov 26 2024 66 mins  
In this episode, I'm sharing an enlightening conversation I recently had with speaker and writer, Marianne Williamson. We discussed the profound challenges and opportunities of spiritual growth. We tackle forgiveness, navigating anger, and embracing willingness as a tool for transformation. Marianne shares her thoughts on the mystical understanding of Jesus, the balance of divine m

S2E17: EWG’s Fight Against Harmful Chemicals: Insights from Ken Cook

Oct 29 2024 63 mins  
In this episode of Mona-Vated, I sit down with Ken Cook, co-founder of the Environmental Working Group (EWG), to dive deep into the hidden chemicals that affect our everyday lives. From pesticides in our food to unregulated ingredients in personal care products, Ken explains how EWG has been at the forefront of exposing these dangers and advocating for safer alternatives. We discus

S2E16: Decoding Skincare Formulations: What Every Consumer Should Know

Sep 24 2024 66 mins  
In this episode of the Mona-Vated Podcast, Mona sits down with Dr. Prithwi, a leading expert in skincare science and innovation with decades of experience. They dive deep into the world of evidence-based skincare, exploring the intricate process of formulating products that not only promise results but deliver them. Dr. P shares his years of experience in the industry, shedding lig

S2E15: The Power of Integrity: Living a Life of True Authenticity with Dr. Azita Sayan

Aug 27 2024 110 mins  
In this episode of the Mona-Vated podcast, I sit down with one of my repeat guests, Dr. Sayan. (If you haven't listened to my first episode with her, I definitely recommend giving that a listen)! We have an in-depth discussion on embracing and balancing feminine and masculine energies and Dr. Sayan shares profound insights on living a life of integrity, the importance of authentic

S2E14: Podcast Update / Announcement: Creative Freedom and Deep Conversations Episode

Jul 30 2024 12 mins  
This is a quick episode to share a bit of an update: I've decided to change the format of the show! Instead of weekly episodes, I will be releasing one longer podcast interview each month, allowing for deeper and more meaningful conversations. I go into details of the why in this episode and discuss the importance of recognizing when something doesn't feel right and taking action.

S2E13: Laughing in the Face of Adversity: Comedian Zarna Garg’s Inspiring Story

Jul 23 2024 107 mins  
In this deeply personal and inspiring episode of the Mona-Vated podcast, I sit down with comedian Zarna Garg, whose life story unfolds like a script filled with unexpected twists. From her affluent yet complex childhood in India to a sudden loss, Zarna’s narrative takes us through the landscapes of grief, cultural challenges, and her eventual, daring leap into the world of comedy

S2E12: Dan Buettner’s Guide to Healthy Aging and Blue Zones

Jul 16 2024 57 mins  
Ready to discover the secrets to a long, healthy life? In this episode, you’ll hear me moderate a talk interviewing Dan Buettner from Netflix’s Blue Zones documentary. Dan is also a renowned explorer, National Geographic Fellow, and bestselling author. We discuss the fascinating world of Blue Zones—those rare places around the globe where people live the longest and healthies

S2E11: How Meditation Changed My Life: Tips and Insights

Jul 09 2024 32 mins  
→ Are you curious about meditation but don't know where to start? In this episode, I dive deep into my personal journey with meditation and how it has transformed my life over the past few years. From struggling to sit still to finding profound peace, I share the highs and lows of my practice, including my experiences with Transcendental Meditation and Joe Dispenza's techniques.

S2E10: Facial 101: A Beginner's Guide to Glowing Skin

Jul 02 2024 39 mins  
Ever wondered what goes into a facial, what you should ask for, and how often you should get one? This week on the Mona-Vated Podcast, I dive deep into the range of facials, from the most basic to the most advanced, and break down everything you need to know. This is a great episode for anyone new to facials who doesn’t know where to start, and also very helpful for anyone lookin

S2E9: Listener Q&A: Your Top Questions About Personal Growth and Healthy Living Answered

Jun 25 2024 39 mins  
It's always nice getting feedback and questions from my listeners. It helps me better understand what you all want to hear about. On today's episode of Mona-Vated Join me for a solo Q&A, where I answer your questions from personal growth and healthy living tips to practical advice on navigating life's challenges. Listen in as I share insights, stories, and actionable advice tai