May 08 2023 48 mins
In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:
- Overweight and obesity
- How to lose weight
- Hormones
- Nutrition for kids
- And more…
Find Anna here:
- Her website: https://www.annapaulich.com/
- On Instagram: https://www.instagram.com/annapaulich/
- Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/
- Facebook group: https://www.facebook.com/fatlosscoachanna/
Episode timing:
(00:00) Introduction
(01:04) Why is being overweight bad?
(04:18) Why is it difficult to eat the right things?
(10:01) How can you lose weight?
(17:42) Body signals and unconscious patterns
(21:03) Do calories matter?
(27:31) What about exercise?
(32:56) How do you know if your hormones are out of whack?
(39:34) Kids and nutrition
(47:26) Outro and Disclaimer