Improving Barry

Mar 04 2024 42 ep. 58 mins 25
Improving Barry Podcast artwork

Join me, Barry, in learning actionable health tips and strategies from experts in the fields of health and wellness. Together, we’ll learn to live longer, have more energy, prevent disease, and get more out of life.

  Health & Fitness
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The road to knowing with Amaranatho.

Mar 04 2024 70 mins  

Optimizing Women's Well-being: Hormones and Beyond with Cynthia Thurlow

Nov 30 2023 52 mins  
In this episode, we delve into the topic of women's health and the unique challenges they face. We explore various aspects of women's health, including hormones, lifestyle changes, and practical tips for improving overall well-being. Our guest shares valuable insights on the importance of lifting weights and consuming enough protein for optimal health. We also discuss the use of ho

What makes modern Vegetable and Seed oils harmful with Dr. Chris Knobbe

May 23 2023 68 mins  
 This week I sit down with Eye physician and surgeon Dr. Chris Knobbe. We talk about:Vegetable and seed oilsHow these oils came into our food supplyThe mechanisms that make them cause diseaseHow to get rid of oils and what t replace them withAnd more… You can find Chris and his new book here:The Ancestral Diet Revolution: https://www.amazon.com/dp/1734071745/ On Tw

Weight loss, Hormones, and nutrition (for kids) with Anna Paulich

May 08 2023 48 mins  
In this Episode I talk with health scientist and nutritionist Anna Paulich. We talk about:Overweight and obesityHow to lose weightHormonesNutrition for kidsAnd more… Find Anna here:Her website: https://www.annapaulich.com/On Instagram: https://www.instagram.com/annapaulich/Fat Brain Fix on Instagram: https://www.instagram.com/fatbrainfix/Facebook group: https://www.facebook.

Saturated fat, Vegetable oils, Mediterranean diet and Positivity with Nina Teicholz

May 01 2023 51 mins  
 In this episode, I talk with Nina Teicholz, a research journalist, best selling author and overall advocate for health and good nutrition and truth. We talk about: Why we fear saturated fat (and why we shouldn't) Vegetable and seed oils The Mediterranean diet Positive changes in the field of nutrition science and health And more…   Yo

Functional Mushroom quality, benefits, and psychedelics with Eric Puro

Apr 24 2023 80 mins  
In this episode I talk again with Eric Puro, co-founder and CEO of KÄÄPÄ Biotech and a member of the executive committee of the International Medicinal Mushroom Society. We talk about: The problem with mushroom quality and regulation Turkey Tail mushrooms and cancer How Psilocybin mushrooms help mental health And more… Resources: Episode 21 with Eric: https://www

Eating disorders and changing your mind about meat with Charlotte Sederel

Apr 17 2023 58 mins  
In this episode I talk with fellow health podcaster Charlotte Sederel. We talk about:How Charlotte had eating disorders growing upThat Charlotte went vegetarian when she was 10How she changed her mind on eating meatAnd more..You can find Charlotte here:Her website: https://charlottesederel.nl/On Instagram: https://www.instagram.com/charlotte.jantine/Her personal development podcast

Understanding the heart and atherosclerosis with Stephen Hussey

Apr 10 2023 61 mins  
In this episode I talk with Stephen Hussey about heart health. We talk about: The surprising function of the heart in the human body What factors cause atherosclerosis The role of LP(a) in atherosclerosis What can cause heart attacks How to improve cardiovascular health And more… You can find Stephen here: https://www.resourceyourhealth.com/ On Instagram: https://www.instagr

From suicidal to happy with carnivore and keto with Chloe Lee

Apr 03 2023 41 mins  
In this episode I talk with Chloe Lee, who suffers from bipolar disorder and has suffered from other illnesses and is healing herself with the carnivore diet. We talk about: How Chloe grew up on a plant-based diet How vegetables and fruits protect themselves Chinese medicine How the carnivore and ketogenic diets help to heal And more… You can find Chloe here: Twitter: https:

How the church, governments and companies are dictating what we eat and how we treat patients with Belinda Fettke

Mar 27 2023 71 mins  
In this episode, I talk with Belinda Fettke, who is a health disruptor and researcher. We talk about: Her research into nutrition and health That people on medical boards are paid by the sugar industry How the 7th day Adventist church is involved in the sugar industry and the vegan message That companies and government are not interested in making you healthy And more… You ca