Building Lifelong Athletes

Dec 09 2024 106 ep. 21 mins
Building Lifelong Athletes Podcast artwork

The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Medicine, has worked with thousands of athletes from all walks of life, and has a passion for learning, teaching, and helping people achieve their goals.

  Health & Fitness
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BLA 107: Our Healthcare System Is At A Tipping Point

Dec 09 2024 12 mins  
In today's podcast we are talking about the recent news of the death of the United Healthcare CEO and my response to the public's reaction. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro00:48 - Background01:39 - The Pub

BLA 106: GLP-1s for weight loss, and Physical Activity and Cardiometabolic Health

Dec 02 2024 22 mins  
In today's podcast we talk about whether GLP-1 agonists like Semaglutide can be helpful for osteoarthritis, and we look at the true link between physical activity and cardiometabolic health. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com/#/po

BLA 105: Make America Healthy Again: The Good and The Bad

Nov 25 2024 13 mins  
America is in a health crisis. We're overwhelmed by chronic diseases, grappling with concerns about the safety of our food and environment, and Americans are struggling to trust the very institutions designed to protect us. Robert F. Kennedy Jr., a prominent figure known for his controversial stance on many topics, claims he has the cure. He's calling it 'Make America Healthy Again

BLA 104: Femoroacetabular Impingement (FAI)

Nov 19 2024 19 mins  
In this episode we talk about a common hip condition that is seen in younger athletes in the primary care setting called Femoroacetabular Impingement (FAI). We talk about the basics, and how to recognize this condition. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: ht

BLA 103: What You Need to know About Cholesterol Ratios (Science Explained)

Nov 11 2024 31 mins  
You might be searching for information on cholesterol and run across the idea of cholesterol ratios. There are a lot of claims on the internet that cholesterol ratios are the most important thing you can look at to determine your risk for developing cardiovascular disease... but is that accurate? Today I'll take you through the science behind the ratios, and how to use them properl

BLA 102: Stress and eating, Protein timing, and Nutrition Science

Nov 04 2024 33 mins  
In this podcast episode we discuss the relationship between stress and eating, protein timing for hypertrophy, and the state of trust of nutrition science. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. CHAPTERS:00:00 - Intro00:14 - Paper 1: Stress and Eating01:06 - Background02:2

BLA 101: GLP-1s and weight loss, Exercise for OA, and Ultra-Processed Foods

Oct 28 2024 33 mins  
In today's podcast, we're going to talk about how to not lose muscle while taking GLP1 agonist medications, whether exercise really is the best treatment for osteoarthritis, and how processed foods are really affecting our health. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Clic

BLA 100: A Look Back On The Last 50 Episodes

Oct 21 2024 21 mins  
Over the past year I’ve learned a whole bunch doing this podcast. I’ve even changed my mind on a few things. Let’s dive into what I’ve learned, and what I enjoyed with the last year of podcasting. Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrenn

BLA 099: Supercentenarians, Fitness, and Leisure Time Physical Activity

Oct 14 2024 16 mins  
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life. Click Here: https://www.jrennickemd.com/ CHAPTERS:00:00 - Intro00:16 - Overview00:30 - Supercentenarians and Blue Zones01:01 - Background01:30 - Findings03:23 - Implications04:39 - Cardiorespiratory Fitness and Mortality (Mandsager et

BLA 098: How Exercise Can Affect Your Menstrual Cycle

Oct 07 2024 22 mins  
Sign up for my free newsletter to receive analysis, reviews, and my interpretations of the most recent research to help you stay and active for life.Click Here: https://www.jrennickemd.com CHAPTERS:00:00 - Intro01:42 - HPO Axis and Menstruation Physiology06:13 - How HPO Disruption Happens07:39 - Methods10:60 - Results14:39 - Discussion18:21 - Limitations19:11 - My Takeaways21:22 -