Wellness Talk with George Batista

Mar 08 2025 293 ep. 42 mins 15
Wellness Talk with George Batista Podcast artwork

Wellness Talk is a worldwide podcast where we discuss the latest news in holistic nutrition and wellness. We take the mystery out of supplements and show you how to use them properly to support and promote your body's internal ability to heal.

https://www.georgebatista.com/

http://www.myvitaminresource.com

https://www.facebook.com/wellnesstalkpodcast/

https://www.instagram.com/georgebatistajr/

Email: [email protected]

  Health & Fitness
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The Truth About Vitamin B12: Why 'Normal' Levels May Not Be Enough

Mar 08 2025 36 mins  
You trust lab results to tell you if you're healthy—but what if they don’t tell the full story? You may feel like you're aging faster, struggling with brain fog, or noticing a dip in energy, yet your vitamin B12 levels appear “normal.” A groundbreaking February 2025 study suggests that current health guidelines for B12 are outdated and insufficient.This week George discusse

The Gut-Heart Connection

Mar 01 2025 31 mins  
When you think about your heart health, things like cholesterol, blood pressure, or heart rate likely come to mind. However, the health of your entire cardiovascular system depends on much more than this. It is profoundly influenced by your gut microbiome balance and intestinal lining integrity. This week George discusses how improving your gut health can positively impact your hea

How do Endothelial Cells Impact Heart Health?

Feb 22 2025 30 mins  
Endothelial cells form the inner lining of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 miles of vessels, these specialized cells regulate circulation, immune function, inflammation, and metabolism. They also control vascular tone by producing nitric oxide (NO) and other signaling molecules, ensuring proper cardiovascular functio

PQQ: Powerful Antioxidant for Mitochondria, Energy, and Longevity

Feb 15 2025 29 mins  
Pyrroloquinoline quinone (PQQ) is a powerful, vitamin-like compound discovered in the late 1960s and recognized as a key nutrient for cellular health and longevity. It plays an essential role in regulating fundamental biological processes, offering a wide range of anti-aging benefits. From boosting brain function and heart health to supporting mitochondria, bones, kidneys, skin, an

Can Nutrients Be Toxic?

Feb 13 2025 40 mins  
Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in the mindset of there being little chance of doing harm with supplementing a "little," especially when the supplements involved are well-known and relatively popular supplements, widely regarded as being beneficial without question. In th

CoQ10 101 - Keep Your Heart Strong & Energized

Feb 08 2025 32 mins  
Q10 (CoQ10), a key nutrient that fuels energy production, supports heart health, and helps maintain overall vitality.Found in every cell, CoQ10 plays a major role in keeping you feeling strong and resilient. But with age and certain medications such as statins depleting tissue levels, many people don’t realize they’re running low. Could CoQ10 be the missing link to better stami

An Integrative Approach to Systemic Lupus

Feb 01 2025 36 mins  
Systemic Lupus Erythematosus (SLE) is a complex autoimmune disease characterized by the production of autoantibodies and immune complex formation, affecting multiple organ systems.While the exact etiology remains unclear, an integrative orthomolecular approach can provide insights into the root causes and intermediary mechanisms involved in SLE development and progression.This week

6 Key Nutrients to Keep Up Your Mood and Energy

Jan 25 2025 29 mins  
Winter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired, feeling down, and craving comfort foods. If this sounds familiar, don’t worry—you’re not alone. The good news? With the right nutrients, you can stay energized, balanced,

Key Differences Between Conventional Nutrition and Orthomolecular Nutrition

Jan 18 2025 29 mins  
Nutrition is fundamental to maintaining health and managing disease, but the approaches to nutrient intake vary widely between conventional and orthomolecular paradigms. Conventional nutrition adheres to population-based guidelines, such as Dietary Reference Intakes (DRIs), primarily aiming to prevent deficiencies and maintain baseline health. This episode George discusses the diff

Boosting GLP-1 Naturally vs. Synthetically

Jan 15 2025 38 mins  
In this episode George discusses how lifestyle medicine should be your first focus and supplements and herbs can boost GLP-1 naturallywww.georgebatista.com