Unshakeable Health with Thomas Hemingway, M.D.

Oct 17 2024 183 ep. 48 mins 46
Unshakeable Health with Thomas Hemingway, M.D. Podcast artwork

Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Everything PEPTIDES: All Hype or Legit? (Ep. 183)

Oct 17 2024 35 mins  
In this episode, Dr. Hemingway shares the cutting edge research on PEPTIDES, their history, as well as their utility present day. You don't want to miss this one!SHARE with a friend!*Don't wait for your retirement or next year to prioritize your health, Start Today with the Simple Actionable Steps detailed in my best-selling book. https://www.amazon.com/PREVENTABLE-Powerful-Practic

Top Health Tips for Busy Adults to Increase Focus, Productivity and Performance at Work and at Play! (Ep. 182)

Aug 08 2024 36 mins  
In this Episode, Dr. Thomas Hemingway will share his Biggest Needle Moving Health Tips that he personally uses and recommends to his clients and patients to Optimize their Health, Productivity, and Energy while at Work or at Play. *You shouldn't wait for your retirement or next year to prioritize your health, Start Today with these Simple Actionable Steps!*Get direct access to Dr.

Are Detox Diets and Cleanses a Hoax? (ep. 181)

Jul 26 2024 42 mins  
In this episode Dr. Thomas shares the data on cleanses and detox diets and how to get your own DETOX working its best. Take a listen and don't forget to SHARE!*Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.com/*Get his Best-Selling book HERE: https://www.amazon.com/PREVENTABLE-Powerful-Practices-Disease-Unshakeable/dp/

DO THIS to FIX the Afternoon Slump and INCREASE ENERGY NOW with these SIMPLE STEPS! (Episode 180)

Jul 18 2024 45 mins  
In Episode 180, Dr. Thomas Hemingway shares Empowering Tips on how to INCREASE YOUR ENERGY right now and every day. He will share evidence-based strategies to END the slump we may feel during our work day and help us with simple tools we can apply daily to get more energy, focus and end brain fog once and for all! SHARE with a friend!*Get direct access to Dr. Hemingway through his

CAN YOU PREVENT DEMENTIA? and WHEN TO START? (Episode 179)

Jul 13 2024 37 mins  
In this episode, Dr. Thomas Hemingway shares new data on how DEMENTIA RISK STARTS MUCH EARLIER than many of us thought; likely in our 20s, 30s and 40s and WHAT WE CAN DO to DECREASE our risk of Alzheimer's and other neurodegenerative diseases. Subscribe and share with a friend who needs this!Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomash

"Does STRESS CAUSE WEIGHT GAIN?" and If not, WHAT DOES, and HOW to LOSE IT!

Jun 27 2024 46 mins  
In this episode, Dr. Thomas Hemingway will jump into the science behind what causes WEIGHT GAIN and it may SURPRISE YOU! Then, once empowered with the CAUSES he will SHARE what YOU CAN DO ABOUT IT, all in SIMPLE STEPS that you can START TODAY!SHARE with a friend who needs this!*Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shine

177: Does PARENTING Improve or Worsen Your HEALTH?

Jun 14 2024 28 mins  
In this episode, Dr. Thomas Hemingway will jump into the science behind parenting and especially fatherhood in honor of Father's Day this weekend and share the data about what PARENTING does for your Health.Share with a friend who needs this!Get direct access to Dr. Hemingway through his top-notch health programs: https://drthomashemingway.shinepages.com/My best-selling book: https

Should you EAT CARBS? Here's what I've learned over the years on this Controversial Topic...

May 23 2024 35 mins  
In this Episode, Dr. Thomas Hemingway shares a little about that macronutrient called Carbohydrates and what happens when we eat them and don't eat them and what types to eat should you eat them and his personal and shared experience with them.It may surprise you!Share with a friend who needs this!Get direct access to Dr. Hemingway through his top-notch health courses: https://drth

DON'T LET KIDS LISTEN TO HEALTH PODCASTS! Did I just say that?

May 18 2024 43 mins  
175: Dr. Thomas Hemingway explains the data behind health podcasts and how they may affect your kids--spoiler alert--they may have unintended consequences...AND he shares the MOST EFFECTIVE WAY to teach your kids healthy habits---for LIFE!Share with a friend who needs this!Get direct access to Dr. Hemingway through his top-notch health courses: https://drthomashemingway.shinepages.

This ONE THING can DECREASE Blood Pressure, IMPROVE Immune Function and ELEVATE your Spirit and Happiness...And It's FREE; Vitamin "N" is Powerful, Simple and Available! Get Some Today!

Apr 20 2024 31 mins  
My FAVORITE VITAMIN, Vitamin "N" for Nature is one of the most powerful TOOLS you can use DAILY to ENHANCE your HEALTH, your MOOD and your LIFE!*In this Episode Dr. Thomas explains how getting outside in NATURE will help you decrease your Blood Pressure, Improve your Immune System, Decrease Inflammation and MORE! --AND, it only takes a couple minutes and is fun, energizing, fulfill