Apr 17 2023 58 mins
In this episode I talk with fellow health podcaster Charlotte Sederel. We talk about:
- How Charlotte had eating disorders growing up
- That Charlotte went vegetarian when she was 10
- How she changed her mind on eating meat
- And more..
You can find Charlotte here:
- Her website: https://charlottesederel.nl/
- On Instagram: https://www.instagram.com/charlotte.jantine/
- Her personal development podcast (in Dutch): https://podcasts.apple.com/us/podcast/charlotte-jantine-podcast/id1615019131
- Her "Beter Eten" podcast (in Dutch): https://podcasts.apple.com/us/podcast/beter-eten-de-podcast/id1646278423
Find the full transcript at https://www.improvingbarry.com/
Episode timing:
(00:00) Introduction
(01:28) Charlottes Health Journey
(15:03) Body image and eating disorders
(28:00) Is the carnivore diet an eating disorder?
(33:15) Being flexible with food
(37:54) Changing your mind about eating meat
(46:37) How to manage a relationship with somebody that thinks different
(53:06) Advice for finding your way around food
(57:34) Outro and disclaimer