Nov 23 2023 21 mins 1
We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year.
Journal Prompts:
- What is most important to you?
- How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?
- What is getting in the way of prioritizing your own needs?
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Connect with Ashley...
- Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaard
- Learn more about Ashley and Yoga Magic at www.ashleysondergaard.com
- Sign up for our newsletter and get the free Self Care for the Cycles Workbook HERE.
Let's Work Together:
- Book a Free 15-Minute Health Coaching Discovery Call | Learn more about health coaching and how working together can help you reach your personal health goals!
- Book a Birth Chart Reading with Ashley | Learn about the key components of your natal chart and how you can work with the energy in your life today during this 40 minute reading.
This podcast episode is for informational purposes only and should not be construed as medical advice. By listening to this podcast or watching this YouTube video, you agree not to use this podcast or YouTube video as medical advice to treat any medical condition in either yourself or others. Always check with your own physician or medical professional before trying or implementing any information viewed here.
