Yoga Magic

Nov 23 2023 231 ep. 43 mins 1
Yoga Magic Podcast artwork

Yoga Magic hosted by Ashley Sondergaard explores the world of self-care and self-discovery. On this show you'll learn from experts in healing, spirituality, beauty, wellness and yoga & gather an abundance of new wellbeing practices to try on and see what fits. Tune in if you're looking to expand your mind, open new doors, be honest and sometimes take a big ol’ handstand fall on the way.

  Health & Fitness  Religion & Spirituality  Kids & Family
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Sagittarius Season, Recalibrating and Self Care 101

Nov 23 2023 21 mins  
We're chatting Sagittarius season, self care HALP and ways to stay grounded at this busy time of year. Journal Prompts:What is most important to you?How is your health, wellbeing and personal self care practices directly correlated with the thing(s) that are most important to you?What is getting in the way of prioritizing your own needs? 🎥 Subscribe to the Yoga Magic YouTube Cha

The 4 Simple Things You Can Do For Your Health TODAY - Realistic Wellness with Kate Eskuri

Nov 15 2023 53 mins  
Kate Eskuri, realistic health wellness extraordinaire, registered nurse with her Doctorate and private health coach, is on the Yoga Magic podcast sharing where you can make the most bang for your buck when it comes to every day health routines!

My Current Routine, October Book Reviews, and Meal Delivery Favorites

Nov 08 2023 38 mins  
In this episode, Ashley is sharing her current daily routine full of resources, October book reviews, and her go-to meal delivery!

Brand New Episodes Back on November 9!

Nov 02 2023
The Yoga Magic podcast will be back with brand new episodes on November 9. Thanks for sticking around!

Re-Air: Mental Health Self-Care, Getting Out of Your Comfort Zone and Emotional Fitness with Dr. Emily Anhalt of Coa

Oct 12 2023 42 mins  
Today's guest Dr. Emily Anhalt believes that mental health issues are much easier to prevent than they are to fix. That's why we're discuss mental health self care or what she calls "Emotional Fitness." Dr. Emily Anhalt is a psychologist and the Co-Founder and Chief Clinical Officer of Coa, the gym for mental health. She is the leading researcher into the 7 traits of emotional fitn

Eclipse Season Self Care, Spicy September Book Reviews and the Hot Mom Era

Oct 06 2023 29 mins  
Preparing for the upcoming eclipse season, September book reviews and why the hot mom era is the BEST!🎥 Subscribe to the Yoga Magic YouTube Channel for More Self Care and Self DiscoveryConnect with Ashley...Follow along on Instagram: @yogamagicpodcast and @ashley.sondergaardLearn more about Ashley and Yoga Magic at www.ashleysondergaard.comSign up for our newsletter and get the

Caring for Yourself While Caring for a Parent with Dementia with Corey Esannason

Sep 27 2023 47 mins  
Corey Esannason, movement and yoga educator, was starting her family. At the same time, her mother received a devastating diagnosis of FTD, a form of early onset dementia. For many like Corey, the balance of caring for her loved one while still caring for herself was a very real challenge. She learned through experience and on this episode of the Yoga Magic podcast, she shares how

Yoga Nidra, Intentional Rest and Dream Rituals with Tracee Stanley

Sep 21 2023 44 mins  
Are you feeling so busy and overstimulated that you don't remember the last time you sat down simply to rest? Today's episode is for you! Author and Yoga Nidra teacher Tracee Stanley shares her tips for bringing more intentional rest and self remembrance into every day life.

Build an Evening Routine, August Book Reviews and Easing Virgo Anxiety

Sep 09 2023 37 mins  
A life catch up solo episode! Book reviews, more than 30 ideas for building an evening routine & why Virgo season has felt a little frenetic and when it might ease up!

Ask Me Anything with Jina and Meredith: Crazy Stories, Stupid Self Care and the Matrix

Aug 31 2023 49 mins  
An ask me anything with fan favorites Jina Seer and Meredith McCowan. We get weird!!