Her Well Being Ayurveda & Yoga

Mar 29 2024 30 ep. 21 mins 16
Her Well Being Ayurveda & Yoga Podcast artwork

Heather is a yoga lifestyle guru for women. Here on the Her Well Being Podcast, she shares tips from the wise sister sciences of Ayurveda and Yoga and how they go together both on and off the mat so women can live life to the fullest and feel their best. Topics include holistic nutrition, food as medicine, self-care rituals, and of course, yoga. Learn more about Heather and her offerings at www.herwellbeing.com. Follow Her Well Being Linktree @herwellbeing Facebook @herwellbeing Instagram @herwellbeing_ayurveda_yoga Youtube @herwellbeing-ayurveda-yoga

  Health & Fitness
RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Moon Gazing Guided Meditation

Mar 29 2024 19 mins  
Go for a walk while gazing at the moon! This guided meditation / visualization will help you to connect with the healing powers of the moon and heighten your intuition. Sit and listen or go for an evening stroll.

Virgo Full Moon Guided Meditation

Mar 18 2024 20 mins  
Join Heather in this guided meditation and visualizations for the Virgo Full Moon. Have a journal handy if you’d like to jot down some notes.

Aquarius New Moon Meditation

Mar 09 2024 25 mins  
In this New Moon guided meditation, you'll be guided through mindful breathing, astrology of the Aquarius New Moon, and New Moon self-care. There will be intention setting and inquiries if you'd like to write them down in a journal.

Mini-Meditation: I Am Enough

Jan 16 2024 8 mins  
In this short 8-minute guided meditation, Heather leads you through compassionate mantras to help you accept that you are enough just as you are. You don't have to check all the boxes or be all the things to everyone, everyday. Release the unrealistic expectation of perfectionism. You're doing great just being you. Affirmations are not easy to work with sometimes. Inside

Mini-meditation: It's OK to not be OK

Jan 16 2024 8 mins  
A short guided meditation for when you don't feel okay reminds you that's okay to not feel okay.

Mentally Preparing for The Holiday Frenzy: Video Podcast with Heather Bowen Ray

Dec 14 2023 43 mins  
Special guest Heather Bowen Ray, a wellness copywriter and self-care enthusiast, joined me on the Her Well Being Podcast (my first video podcast!) to talk about the article she co-wrote with Amy Norton called Mentally Preparing for the Holiday Frenzy about how holiday stress affects women and what they can do to reduce their stress. Heather Bowen Ray, is a wellness copywriter and

Master Your Digestion: The Secrets of Agni The Inner Fire

Dec 08 2023 23 mins  
Ayurveda understands that digestion is critical in laying the foundation for optimal body-mind wellness. Learn about Agni, the digestive fire that transforms food into nutrients and eventually the energy we need to live our lives to the fullest. Go to Herwellbeing.com to read the full blog post The Ayurvedic Perspective on Gut Health. Get my free download Happy Belly Guide under

Trailer: Why Do I Need To Detox?

Sep 20 2023 4 mins  
Listen in to find out why detoxification is a necessary part of a woman's health and well-being regimen, using inspiration from Ayurveda. Learn how you can reduce your exposure to and naturally flush toxins out of the mind-body system, too. Also, the top signs that you're in need of a detox. Learn more about Her Well Being's detoxification course called The Clean Livi

Trailer: Balance Your Cycle with Lunar Practices

Jun 19 2023 4 mins  
Discover Ayurvedic wisdom about balancing your cycle; not just menstruation, all month long. At the end, Heather will reveal one of Ayurveda's best-kept secrets that makes these practices so very important for women esp. in their reproductive years. Find more resources at the corresponding blog post on www.herwellbeing.com/blog

Balance Your Cycle with Lunar Practices

Jun 19 2023 69 mins  
In this episode learn about Ayurvedic traditions to help women experience a peaceful, steady cycle. Not just menstruation, but from Day 1 to Day 28, so women can feel balanced all month long. Towards the end, Heather will reveal the major benefit of a balanced cycle that's one of Ayurveda's best-kept secrets. Go to www.herwellbeing.com and get Her Well Being's Balanced