The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms

Oct 29 2024 228 ep. 21 mins 16
The Well - Health and Wholeness- Empowered Wellness, Mindset, Faith and Freedom- Holistic Self Care for overwhelmed anxious moms Podcast artwork

Do any of these sound familiar? I am always worn down. I am anxious and depressed. I don’t know how to take care of myself. I feel in over my head. I want a natural way to feel better. My kids are always getting sick. I can’t get everything done. I wish I could get rid of feelings of inadequacy and toxic thoughts. Do you want “health and wholeness” but have no idea where to start? Welcome to The Well – Health and Wholeness Podcast. Where you will find a safe space for health and healing. My name is Kari Davis. I'm a Christian life coach, holistic self care coach, essential oil educator, and young widow remarried to my soul mate, mom to 3, stepmom to 2, and founder of thewellteam.com. I have had feelings of overwhelm and anxiety much of my adult life from struggling with perfectionism, control, and overwhelm. My mission is to encourage you in natural wellness, soul care, and self-care! You’re in the right place if you’re ready for stories of resilience, strategies to take better care of yourself, and discovering your forgotten dreams. You can live a beautiful, intentional life you love that you didn't even know was possible! In this podcast you will find: *Uncovering the root cause of your health and unhappiness *How to get rid of toxic products and thoughts *Natural holistic health solutions *Positive self talk *Essential oils for emotional and physical support *How to set and maintain boundaries *How to create a life you love and dream again remembering how loved you are by God! In the Bible, the woman at the well went to the well for water, but when Jesus showed up with truth and healing she got living water! Grab your bucket and join me at the well, it’s time to refill, reset, and restore! Connect :) Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email [email protected] Schedule with me: www.calendly.com/karidaviscoaching for a connection call to see if coaching with Kari is a good fit for you!

  Health & Fitness  Religion & Spirituality
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227. 7 Fall Health Hacks to have you feeling your best going into the holidays and winter

Oct 29 2024 21 mins  
As the leaves change and the days grow shorter, it’s the perfect time to focus on your health. In this episode, we share 7 fall health hacks that will help you stay energized, boost your immunity, and prevent those winter blues. From optimizing your sleep to enjoying the warm scents of fall, these tips will set you up for a healthy season! FIRST, join me in the FASTER WAY TO FA

226. Calm the holiday chaos before it can even begin!

Oct 22 2024 17 mins  
As the holiday season approaches, it’s easy to feel overwhelmed by the chaos that often accompanies it. In this episode, we explore effective strategies to help you calm the chaos before it even begins. Join us as we dive into practical tips on planning ahead, managing expenses, setting realistic expectations, decluttering your space, prioritizing self-care, and maintaining your

225. Simple solutions to use your power to boost your health and the health of your family!

Oct 17 2024 9 mins  
Do you follow me on Instagram? Jump over there and follow @karidavis_thewell! I am going to be giving daily recipes for POWERFUL solutions for you and your family. The first is a GLOW SERUM for anti aging and restoring beautiful skin! Get it here: https://www.thewellteam.com/store-1 The most powerful way you can express your power is by making choices to go to NATURE FIRST for *an

224. Creating a life you love that will open you up to further possibilities with Courtney Spaeth

Oct 11 2024 24 mins  
In this empowering episode of THE WELL podcast I talk to Courtney Spaeth. We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process. If you've ever felt the tensio

223. Are you using the power that you have for healthy home and happy family??

Oct 03 2024 20 mins  
Are you using the power your have in your home!? In this episode, we dive deep into the power of maintaining a healthy home by making conscious choices that benefit both your body and your family. VOTE WITH YOUR DOLLARS! It's the most powerful tool you have in our culture! We explore how to reduce the toxic load in your household, from choosing preservative-free and chemical-free f

222. Unlock your inner calm: 27 Powerful Ways to Regulate Your Nervous System & Crush Stress and Anxiety

Sep 30 2024 13 mins  
Hey there, anxiety warriors! 😅 In today’s jam-packed episode, we’re diving into something we ALL need more of—**peace of mind**! 🧠✨ If you’re tired of feeling like a frazzled ball of nerves, always on edge, this episode is for YOU. I'm bringing you **27 PROVEN** ways to **calm your nervous system** and stop stress in its tracks. From **mind-blowing** breathwork tec

221. REPLAY: Chaos Creators in YOUR body! Weigh Less.. emotionally and physically!

Sep 18 2024 17 mins  
**Please note this episode is a replay, chosen because the content feels timeless and helpful for this time in our lives.** Chaos is anything causing confusion and unrest. What are you saying and doing to cause chaos FOR YOU!?!?! In your body!?!? Be selfish! This episode is not for you kids, your coworkers or your husband. Do a check in with YOU! Have you gained weight in the las

220. How do you get your identity!!? Hint... IT IS GOD WHO SAYS WHO YOU ARE! #3Purpose Series

Sep 11 2024 13 mins  
thewellteam.com/purpose-pursuit If you’ve ever struggled with self-doubt, insecurity, or feeling lost, this episode is for you. By the end of this conversation, you’ll be reminded of your true worth and value in God’s eyes, and you’ll feel empowered to step into your identity as a daughter of the King. This episode is filled with biblical wisdom, encouragement, and inspirat

219. Find Purpose through Sacred Rest through these 7 things #2 Purpose Series

Sep 10 2024 13 mins  
https://www.thewellteam.com/purpose-pursuit Are you on your own bucket list? Today we discuss the 7 types of rest as described by Saundra Dalton Smith as Sacred Rest. In our quest in the Purpose Pursuit, your rest and self care has GOT TO be on your radar. You can't take care of anything if you aren't first caring for yourself! Jump in the PURPOSE PURSUIT HERE: https://www.thewell

218. Signs You Aren't Living According to Your Purpose : Purpose Series #1

Sep 09 2024 10 mins  
Jump in the Purpose Pursuit digital course here: https://thewellteam.thrivecart.com/purpose-pursuit/ In this episode, we dive deep into the subtle and not-so-subtle signs that indicate you may not be living in alignment with your true purpose. We explore the emotional, mental, and physical symptoms that can arise when you're off track, and offer insights on how to recognize these s